"Presence of Mind - Mindful Affirmations" Presents Beautiful Presents for Mindful Thought

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 13, 2010 -- "Presence of Mind - Mindful Affirmations” is a compilation of 31 beautiful affirmations and images that are both presents to the reader and ideas to help the reader nurture a presence of mindful thought through reflection and journaling.

Mindfulness is experiencing each moment as it unfolds while staying in touch with feelings and fully engaged in daily activities.

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"Presence of Mind - Mindful Affirmations" Presents Beautiful Presents for Mindful Thought

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Mindfulness is also about reducing nonproductive behavior, creatively managing stress, cultivating inherent strengths, reconnecting with your happier self and seeing things with more clarity.

Unlike many other Affirmation books, "Presence of Mind - Mindful Affirmations" is reality based, helping the reader learn how to deal with reality.

Dr Unger has a busy private clinical practice located at The Center for Empowerment, Dana Point, CA, USA. She has been active in online therapy for several years and the mental health profession for several decades, having held licenses/certifications as a Speech Pathologist (SP), Marriage, Family and Child Counselor (MFCC), and Dance Therapist (ADTR). Currently she is a Clinical Psychologist (PSY licensure), Certified Wellness Coach, and Nutritionist with additional certifications in EAP (Employee Assistance Professional), CD (Chemical Dependency), SAP (Substance Abuse Professional), Domestic Violence, and Neuropsychological Testing.

Dr. Unger uses both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavior Therapy (CBT) approaches to treating both children and adults with solution focused psychological counseling for a wide spectrum of clinical disorders, as well as behavioral and lifestyle concerns.

With her husband Stefan Unger, PhD, she started Real Psych Solutions in February 2009 to provide free and for-sale, practical online Self-Help materials based on professional mental health counseling and wellness/lifestyle/executive coaching.

More information can be found online at http://realpsychsolutionsstore.com/Presence-of-Mind-Mindful-Affirmations-BOOK-NOW-SHIPPING-AUB014.htm

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