3 major new alternative keep healthy,without spending money,either helpful to loss weight A

FOR IMMEDIATE RELEASE
Brooklyn, New York, United States of America (Free-Press-Release.com) September 26, 2010 -- Reverse order movement is initiated by the German sports medicine expert, and now very popular in European and American countries, it includes the inverted, backward, crawling and so on. Doing reverse order movement should notice that serious heart disease, cerebrovascular disease, nephritis, hypertension, blood disease and other patients should not be do the reverse order movement such as backward, inverted.
(1) inverted movement

every day to do the inverted in a short of time by your sense, It will increase the blood flow quickly and effectively,it make sure the brain get maintain brain blood vessels, nerves and brain cells, adequate nutrition, increase cerebral vascular resistance to stress and flexibility, so it can delay and eliminated fatigue.

Beside the brain symptoms, prolonged standing,this will bring the body’s other organs bad effects. Such as ptosis of the stomach, uterine prolapse, hemorrhoids, and high blood pressure, limb weakness and so on. When the body is inverted, because the opposite efect of gravity,organs will shift back down to in the body, which is a great benefit to preventing and correcting visceral ptosis . In addition, according to experts, inverted prevent hair loss, reduce facial wrinkles, alleviate lower back pain, and weight loss also has a certain effect.

inverted it is “stand on his head”, there are three ways: handstand, head and handstand, handstand elbow. The three methods of inverted reuire power and action high,so it is only suitable for young people. Initial training, every time 10 seconds is appropriate, when the body is inverted state,suggest other people assist you.

Exercise required two eyes closed, mind focused. Because the diaphragm tension, preferably breathe by thorax. Increased gradually the inverted time. When you can last 2 minutes upside down the wall, you can operate by the following method. An inverted 2 minutes, then returned to normal and rest 3 minutes straight, then a second inverted for 2 minutes, 3 times about 15 minutes total.

If you body weak, you can inverted exercises part of upto wall. The training method is to lie on the mat, legs on the wall as much as possible, It better raise the hips with the cushion. Usually 15 minutes inverted, in the middle you either can break 1-2 times. Inverted at the beginning,with swollen feeling in head and eye,this is because more blood into the head when do similar movement, repeate the exercise in a long time,this feel will be replaced by a fresh sense

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keep healthy     Reverse order movement