3 Mindset Tips for Fast Weight Loss This Fall

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 13, 2009 -- For permanent weight loss it truly comes down to a strong mindset. According to Rommel Acda and Belton Lubas, owners of Kirkland’s premiere fitness training center Element 5 Fitness, no fancy diet nor hard-core workout is going to matter if you’re mindset is not supportive of your fitness goal. Rommel believes too many people jump head first into their weight loss goals without getting their mindset right.

Belton adds, “Rapid fat loss is possible, we’ve all seen it, but the real challenge is keeping the weight off. And in order to keep stubborn belly fat off, it takes the right mindset and a strong supportive community much like we see in our popular Strong and Sexy Boot Camps.”

The Element 5 Fitness team in Kirkland, WA recommends these three crucial mindset tips to get you on the right track to losing stubborn belly fat this fall season:

1) Surround yourself with positive and supportive like-minded people
Like-minded people understand your goals and will get you through the sticking points of your health and fitness routine. In fact, you should exercise with this supportive network. Make it a point to avoid the “energy vampires” who can be a negative influence to your goals.

2) Understand and accept that weight loss is a “war”
Come to grips that it takes some serious effort to lose the body fat you’ve put on your body. Just like it didn’t come overnight to gain an extra 5-10 pounds, you are not going to burn off stubborn belly fat in 2-3 days. It doesn’t have to be a chore, but there will be some tough times and possible roadblocks ahead. Put together a solid game plan with a fitness professional in order to overcome those obstacles when they arise.

3) Rapid fat loss results will not last forever

When starting a weight loss program the initial dramatic results come fast, but be conscious of shifting your focus from short-term to long-term results. Permanent results comes from making the proper lifestyle changes. These changes will help prevent unwanted body fat from creeping back.

Take these three mindset tips and start blasting that stubborn belly fat once and for all!

Rommel Acda,CSCS and Belton Lubas,NASM-CPT are the owners of Element 5 Fitness, Kirkland's Premiere Fitness Training Center and they have been helping hundreds of clients lose stubborn bodyfat for over 10 years. Acda or Lubas are available for interviews or to discuss other story ideas related to fitness and fat loss. They can be reached at 425-823-4400 or by email at info@element5fitness.com. For even more information please visit www.element5fitness.com and www.strongandsexybootcamps.com

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