3 Rapid Weight Loss Side Effects You Can Minimize By Choosing A Life Style Change Over A Fad Diet

FOR IMMEDIATE RELEASE
Doylestown, Pennsylvania, United States of America (Free-Press-Release.com) July 18, 2011 -- Doylestown, PA, July 18, 2011, Hypnosis presents a highly effective, safe and natural way to lose weight without starving yourself, spending a fortune, or going under the knife. Hypnotherapy is an excellent weight loss management tool because unlike any other treatment, it works by changing the way you think and feel, not only about food, but about yourself.

Rapid weight loss can damage your looks! The speed at which we lose weight can affect the way our body responds. Rapid weight loss over a short period of time can lead to real problems with sagging skin.

Choosing a diet that is highly restrictive in calories, which neglects important nutritional food groups, such as the cabbage soup diet, the maple syrup diet, and the list goes on, will cause nutritional shortages, which can have an almost immediate negative impact in all areas of your body.

Also, research has shown that the way in which we exercise can have a dramatic impact on the appearance of our skin after weight loss. High impact exercise such as running and jogging can cause the skin to shake or bounce more, leading to increased sagging in the long-term.

Side Effects

Sagging Skin: Losing a significant amount of weight can lead to pockets of loose, sagging skin, especially around the stomach area, which sometimes leads to cosmetic surgery to fix. This is something experienced by dieters who lose a lot of weight in a short period of time. Your age can also be a contributing factor.

Our body’s ability to recover after significant weight loss is determined largely by your age, although genetics and luck also play a part. California based dermatologist Dr. Sandra Lee explains, “The older we get, the less elasticity we have in our skin, so a younger person who has significant weight loss will have a higher chance for less skin sagging than someone 20 years older.”

Acne: Rapid loss of body fat can play havoc with hormones, leading to persistent acne flare-ups. As women lose weight, levels of estrogen in the body decrease, leading to a hormonal imbalance which can affect the appearance of the skin, hair and nails.

Hair Loss: Perhaps one of the most frightening physical effects of rapid weight loss for women is the thinning out of hair, usually caused by the nutritional deficiencies of a severe, calorie restricted diet.

So, how does a person go about making a lifestyle change, losing weight, and staying healthy? Although you cannot control your age or genetics you can control the eating plan you choose. Eating a healthy, well balanced eating program, rich in polyunsaturated fats, lean proteins, whole grains, fruits and vegetables, which are high in fiber, vitamins and minerals will help you to steadily lose weight, while maintaining skin elasticity and allowing your body to adjust to the weight loss.

Using low impact activities such as yoga as the basis of your exercise regime and wearing supportive workout clothing can help reduce sagging skin.

Philly Hypnosis Weight Loss Programs are not fad diets. We help you get control of your eating, lose your cravings, make healthy choices that will keep you healthy while losing weight.

Call now for your free consultation at 1-877-410-0175 or visit our website to set up an appointment: www.thebestweightlosssolution.com

effective weight loss     healthy weight loss management     successful weight loss     tips for effective weight loss