Do you have anywhere between 5, 10, 25 or more pounds of fat to lose, but can't seem to find an easy way to do it? Did you notice that it says fat, not weight! Well the answer is here!
Jen Brango, owner of Only Results Fitness and Great Valley Adventure Boot Camp, has been studying alongside some of the best minds in fitness to help each client achieve the Fat Loss results they desire. According to Jen Brango, œAnyone can lose weight through fad diets or supposed miracle pills, however, these methods do not change your body inside and out and are not sustainable in everyday life. The key to improving your health is changing your body composition which can only be achieved by changing your lifestyle with a customized approach for each individual. One size fits all programs do not work to achieve permanent results.
The programs at Only Results are designed to allow you to keep your muscle mass and only lose fat. Are your workouts and diet not leading to a leaner, stronger body? According to Dr. Yoni Freedhoff in reference to extreme weight loss, œThe metabolic impact of The Biggest Loser's weight loss formula of exercising a minimum of 4 hours a day while enduring a highly restrictive diet has also been studied. Using indirect calorimetry and doubly labelled water researchers determined that by week 30 participants' metabolisms were decimated -- they had slowed by 504 more calories per day than would have been expected simply as a consequence of their losses. At Only Results Fitness they understand that extreme programs set a person up for failure once being removed from that particular program. Keeping this in mind, Only Results Fitness strives to teach clients how to live life while maintaining a healthy lifestyle program that can be managed on a day to day basis.
In an effort to bring cutting edge physical fitness and fat loss programs to the Delaware Valley, Only Results Fitness consults with a Team of world renowned fitness professionals to review the latest scientific information on Fat Loss and fitness programing. The Only Results Fitness mission is to take the business of Fitness to new heights and change the way fitness is done. According Brango, œThe type of programming we offer focuses on the entire body not just what you see on the outside. We all know that the obesity rate is out of control. So, to combat this problem the individual programs incorporate all aspects of lifestyle change such as functional movement, self-myofacial release therapy, metabolic effect based nutrition coaching, mindset reset sessions and a focus on a healthy life for our clients and their families
To Kick-off the New Year to a New You, Only Results Fitness is inviting anyone interested in starting the journey to a better body to visit the new larger Facility on Thursday January 31, 2013 at 7:00 PM, to learn a few keys to developing a Fat Loss Lifestyle. At this same event, Only Results Fitness is kicking off their $4,000 Team Body Challenge. The Only Results Fitness Gym is located at The Franklin Commons, Suite 112, in Phoenixville, PA. All the details and pre-registration for the challenge can be found on the company's website at http://www.OnlyResultsFitness.com. Gather some friends and win your share of the $4,000 while changing your body.
About Only Results Fitness:
Only Results Fitness, a JMB Fitness Company, brings a unique fitness facility and methodology to the Philadelphia area. Only Results Fitness has been ranked as one of the best fitness training facilities in the area according to the 2012 and 2011 œPhilly Hotlist. Only Results Fitness is the only fitness company in Chester County and Montgomery County that offers , an All Inclusive Fitness Coaching Membership Program. We offer an innovative new design to personal training and small group classes; our uniquely designed high energy, exciting and fun œMetabolic Effect, œAdventure Boot Camp, œTotal Strength Classes etc, are available at pre-scheduled times which are included in our Fitness Coaching Membership. Schedules and client testimonials are available at www.OnlyResultsFitness.com, GetFit@OnlyResultsFitness.com or 484-202-0010.
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About Jen Brango, CPT, Fitness Expert:
Brango, an AAAI/ISMA certified personal trainer and NESTA boot camp coach with 9 years of experience in the fitness industry, Committed to bringing the best in physical training and lifestyle transformation to her clients, Brango and her team are currently being mentored by leading fitness experts in the country like; Dr. John Spencer Ellis, founder of Adventure Boot Camp and the National Exercise and Sports Trainer Association; Kelli Calabrese, Fitness and Lifestyle Expert,; Alwyn and Rachel Cosgrove of Result-Fitness, the founders of one of the top 10 Gyms in America by Men's Health as well as Rachel authoring a Best Seller œThe Female Body Break Through. Jen and her team have also been featured on FOX News, CBS, CW, SI and in various online and print publications. Jen can be reached at GetFit@OnlyResultsFitness.com or 484-202-0010 and is available for media interviews on a wide range of topics related to health, wellness and fitness.