7 Secrets for Permanent Weight Loss & Fitness-Brien Shamp, BS, CSCS, CMT, CHEK NLC II

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) September 9, 2009 -- The Optimal Fitness Lifestyle Center was born from Shamp’s desire to integrate Eastern and Western philosophies in the realm of health and fitness. Their mission is to inspire people to make positive changes, so they can realize their optimal potential. They help clients to define their own healthy lifestyle goals and then design a program of principles, exercise and nutrition for them to incorporate into their daily lives.

In this informative interview presented by 2nd Cousin Media, fitness expert Brien Shamp discusses how he became one of the best fitness trainers in the country and how you can work smart - not hard - to achieve your goals.

Don't miss Brien Shamp as he discusses:
- The key to success for those seeking weight loss
- How cardio and resistance training fit into the program
- Are supplements needed to lose weight and keep it off?
- Cheating and losing weight

OPTIMAL FITNESS LIFESTYLE CENTER IS A PERSONALIZED TRAINING FACILITY THAT SPECIALIZES IN FOUR MAIN AREAS: WEIGHT LOSS, STRESS MANAGEMENT, PAIN REDUCTION AND ATHLETIC PERFORMANCE ENHANCEMENT. A TEAM OF PERSONAL TRAINERS, NUTRITION AND LIFESTYLE COACHES, AS WELL AS OTHER WELLNESS PRACTITIONERS COLLABORATE TO HELP CLIENTS MEET SPECIFIC HEALTH, FITNESS AND PERFORMANCE GOALS. SHAMP AND HIS TEAM LOVE WHAT THEY DO BECAUSE EVERY DAY THEY SEE PEOPLE CHANGE THEIR LIVES AND ACHIEVE THEIR GOALS.

Shamp holds a B.S. in Exercise Science with an emphasis in Biomechanics and completed extensive graduate studies in the field of Exercise Physiology and Adapted Physical Education. He is a Level II Nutrition and Lifestyle Coach, Metabolic Typing Consultant and Nutrition Response Testing Practioner. He is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer and a Certified Olympic Weightlifting Coach. In addition, he is a Speed, Agility, & Conditioning Instructor, a Nike Total Conditioning Instructor, a Medical Massage Therapist, an Acupressurist, an Acu-Yoga Instructor and Therapeutic Yoga Instructor.

More information can be found online at http://tinyurl.com/p59ma8

Brien Shamp     fitness     Metabolic Typing     Wellness.