A No Diet Approach to Weight Loss in Boone NC

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 12, 2009 -- New weight loss diets are being created all the time, but the reality is that America keeps on getting fatter year after year. Why is it that American people cannot shed the pounds? And why don’t diets work?

Diets are restrictive, confusing and complicated! Most of them sound pretty good on paper, but are hard to follow in real life. Most importantly they work against you! Here is why: restrictive diets lower your metabolism and the rate at which you use and process food. Your body feels deprived and your metabolism shuts down. In fact, dieting alone makes your body very efficient at storing fat.
The remedy is to start moving. Yes, you need to become active and exercise! That’s the only way to jump start your metabolism and revive your inner furnace. Ideally, the best exercise program should be intense in nature to maximize the results from it, but people should begin a new activity at their own fitness levels. The higher the intensity, the greater the hormonal response, the more fat you burn. At the same time, you need to find an activity that you enjoy doing since you need to become active on a regular basis. Exercising is not a one time thing! It is a life long habit.

High intensity and fun is exactly what All Out Fitness Camp in Boone focuses on. The workouts are held outdoors, in nature, in a group setting, where participants have similar fitness goals. Each class includes fat burning cardio, muscle toning exercises, and challenging games for fun and excitement. Registration also includes a nutrition booklet containing tips and guidelines about smart eating, not dieting. Fitness boot camp is fun and rewarding and results are seen in just 30 days. Visit www.alloutfitnesscamp.com for more information about this new approach to exercise in Boone NC.

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