A Smart Phone Application for insomniacs?

United States of America -- Free-Press-Release.com-- Jan 18, 2011 -- Proactive Sleep is a smart phone application that records the quality of your sleep and the daily behaviors that affect your sleep. With Proactive Sleep you may record:

* Sleep patterns
* Alcohol/ caffeine/ medication intake
* Diet
* Exercise
* Productivity
* Mood

These behaviors were chosen because sleep clinicians typically ask their patients track them. The Proactive Sleep application analyzes the relationships between these behaviors and your sleep patterns, providing you with feedback to help you get a better night of sleep.

The app also includes relaxation sounds, meditation regimens, Cognitive Behavioral Therapy for insomnia (CBTi), and an alarm clock that can play any song from your iTunes.

See more about how Proactive Sleep is innovating mobile health at: proactivesleep.com

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Proactive Life LLC
Daniel Gartenberg