Obesity is a major issue impacting Ohioans. When someone is obese, it places them at higher risks for developing very serious health conditions like diabetes, heart disease and cancer. The food we eat and the beverages we drink play significant roles in our overall health. Unfortunately, many people do not consistently make the right choices when it comes to consuming food and drink. As a result, they develop health problems and look to prescription medications for solutions that typically will not provide them with long term answers.
The Cincinnati area doctors at Baker Chiropractic and Wellness are helping people understand that their first step should be a Total Food Makeover. Through educational seminars or one-on-one counseling, Baker Chiropractic is showing people how today's most common health conditions are not linked to genetics, but rather how we think, how we eat, how we live and how we act.
"It all starts with proper nutrition", stated Dr. Patrick Baker, co-founder of Baker Chiropractic and Wellness. "People need to know how to shop for nutritious food, where to find healthy foods in grocery stores, how to read food labels and how to avoid foods and beverages that are full of unhealthy ingredients", he added.
Dr. Patrick Baker recently conducted a Total Food Makeover seminar in Fairfield, Ohio attended by nearly 100 people. The two-hour event was a turning point for many people as evidence by their feedback and commitment to change their lives by taking a 30-Day Challenge following the seminar. "This completely changed the way I think about food and my diet," exclaimed a woman who participated in the event. "I simply didn't realize what the food I have been eating and the drinks I have been consuming are doing to me", she added.
"Using the education and guidance provided by our doctors and staff, we have patients making major changes to their lifestyle and habits", said Dr. Paul Baker, the other co-founder of Baker Chiropractic and twin-brother of Dr. Patrick Baker. "The results speak for themselves. I have one patient who lost over 70 lbs. and reduced the number of prescription medications she was taking from 14 down to 4. She did all this within one year. What's even more amazing to watch is the changes in attitude and confidence. People who are obese or battling health conditions get drained both physically and mentally. When positive changes start happening, a person's self-esteem and outlook for the future begins to soar", he added.
To learn more about a Total Food Makeover, please call Baker Chiropractic at (513) 561-2273 or send a message from the website at www.bakerchiropractic.org.