Aerobic Exercises Beats Belly Fats

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(Free-Press-Release.com) September 27, 2011 -- A group of researchers from Duke University Medical Center headed by Dr. Cris Slentz did a study and determined that Aerobic exercises to lose belly fats are more effective compared to resistance training. The study runs from January to August 2011. 196 overweight adults with age ranging from 18 to 70 participated and did 2 different activities. Belly fats threaten one’s health.

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Aerobic Exercises Beats Belly Fats

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The Aerobic exercise group jogs 12 miles a week while the other group did 3 times a week of weight lifting. It shows that more than 67 percent calories were burned by those who do Aerobic exercises to lose belly fats. These belly fats are called visceral and liver fats which are linked to various cardiovascular diseases. Dr. Mark Tarnopolsky, a professor of pediatrics also supports the outcome of the study. They also found out that the result is the same between combinations of Aerobic exercise plus resistance training and Aerobic exercise alone. 1 hour of running burns about 500 to 750 calories while weight training burns only 250 calories.
Resistance exercises focuses more on strength and muscle mass. Studies also show that it builds bone and improve metabolism. Other exercises to lose belly fats include abdominal crunches, Pull-ups, Jump Squats and Planks.

Dr. Cris Slentz is an exercise physiologist and senior researcher of Duke University Medical Center.

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