All About The Atkins Diet

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) March 21, 2011 -- This plan is a low-carbohydrate weight loss diet created by Robert Atkins. The Atkins low carb diet came to the world with the number one-selling diet and health book in the U.S. „Dr. Atkins' Diet Revolution” in 1972.
The Atkins Nutritional Approach boost your energy levels, lowers insulin and stabilizes blood sugar, slows down the aging process and reduces cravings. You can reach and maintain your optimum body weight, improve heart health and memory function.
Atkins diet phases:

Please read about them carefully and understand all the information before start this dr Atkins diet plan. And remember, this is not a no-carbohydrate diet.
Induction
Ongoing Weight Loss (OWL)
Pre-Maintenance
Lifetime Maintenance

The first Induction phase is probably the hardest stage for dieters to get through. For the first two weeks carbohydrates are limited to only 20 grams per day, while proteins and fats are encouraged. It is almost unlimited supply of meat, poultry, fish, eggs and cheese. Your goal is to kick start the metabolism by eating high protein and fatty foods while limiting carbohydrates (milk, fruit, cereals, breads and vegetables with a high glycemic index).

As you progress through the phases you add 5 grams of carbohydrates at a time to your daily total until you hit your personal ceiling. Depending on your metabolism this could be between 60-90 grams of carbohydrates daily. This compares with the average of 250 grams that most people eat each day.

Things You'll Need in the Atkins plan

* Information
* Many low carb foods, recipes and water
* Motivation

Information -
http://www.free-atkins-diet.com/Atkins-diet-plan.html

atkins     atkins dead     atkins diet     atkins diet plan     atkins diet success stories     atkins fat loss     Atkins low carb diet foods     weight loss