Apple’s health and medicinal value

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(Free-Press-Release.com) November 14, 2011 -- Not only lose weight eating apples, but also to help digestion, there will be some other people eat apples help. Apple contain vitamins, minerals, carbohydrates, fat, etc., constitute the necessary nutrients the brain. Apple fiber, good for children’s growth and development, can promote the growth and development. Apple in memory of the zinc beneficial for children, can enhance children’s memory. But Apple’s acid can damage teeth, rinse mouth after eating apple after the best.

“An apple a day” is a well-known health slogan. Indeed, Apple is rich in sugars, organic acids, fiber, vitamins, minerals, polyphenols and flavonoids nutrients, the scientists called “a full range of healthy fruit.” So, in the end is what health effects it has won such a reputation it?

Reduce blood lipids: Japan Institute of Pomology human trials showed that eating two apples a day, three weeks after the subjects blood triglyceride levels decreased by 21%, and high triglyceride levels hardening of the arteries is the culprit . Apple pectin into the human body with the bile acid binding, like a sponge to absorb excess cholesterol and triglycerides, and then excreted. Meanwhile, Apple is conducive to the decomposition of acetic acid catabolism of the two substances. In addition, Apple’s vitamins, fructose, magnesium can also reduce their content.

Lower blood pressure: excess sodium causes high blood pressure and stroke is an important factor. Apple contains sufficient potassium can combine with the body of excess sodium and excreted, thereby reducing blood pressure. At the same time, potassium ions can effectively protect the blood vessels and reduce blood pressure, stroke incidence. British pharmacologist, Dr. Susan Orr Ridge found that apple polyphenols and flavonoids contained in the material can be effective in preventing cardiovascular disease.

In addition to prevent cancer, antioxidant, strengthen bones, maintain acid-base balance, increase strength and resistance to disease.
Apple’s nutrient-rich, heat is not high, even by the weight loss welcome. Therapeutic areas, with a few pieces of ginger apple Piga boiled water to drink, can stop vomiting. Pears with apples with pears cold can be reduced more to strengthen the stomach and lungs run effect. Fall sugar, with apples, pears number, plus two lily 1 (30 grams), Dendrobium 5 money (15 grams), almonds 3 money (9 grams), can be lungs and cough.

Weight Loss: Red Apple Fruit will increase satiety, reduce food intake before meals to eat to achieve weight loss goals. As for whether to eat the apple peeling, it is a matter of opinion, not peeling, it is possible to eat pesticides, peel it, Apple is the most nutritious part of the skin, and most of the fiber are apples on the outside skin of environmental conditions requires more attention. (If the course is a natural maturing of the cooked apples)

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