as health food, yogurt is almost old endures

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(Free-Press-Release.com) February 20, 2012 -- What to do: as health food, yogurt is almost old endures, good, healthy body itself. But experts said the evidence in the continuous accumulation, reveal. Sommelier told the central club, any fermentation dairy products-including yogurt-contains healthy “robotics”-the power of the bacteria in countless ways to protect you.

“There is a suggestion, (the yogurt) can reduce the risk of developing breast cancer,” fruta planta , said. “There are very strong evidence, can reduce irritable bowel syndrome and digestive tract disease related inflammation question-the two conditions, the influence of women than men.” In addition, she said, the sour milk can help reduce gastric ulcer and vaginal the risk of infection.Enjoy breakfast, lunch or snacks of yogurt cup, to help meet the dietary guidelines of 3 a low fat milk products, the advice of every day. “This is loaded with bone health of calcium in every age-thing every woman needs more” meizitang botanical slimming , said. A cup of yoghurt is about 448 milligrams of calcium, and only 3008 ounces of skim milk.The key, according to SuoMeiEr, is to choose the low-fat yogurt culture and life-such as lactobacillus acidophilus. And check the label, fruta planta reduce weight, Suggestions. Some stores may not have a more solid brand of find the level of the brand culture.Also very important: skip the fruit of the bottom or other spices on varieties. “Too much sugar, said:” meizitang slimming, who also remind us, no, to the bottom of the container of the two blueberries do not constitute a fruit service!Super food 2: fat fish-like salmon, sardines and mackerel What to do: in the health of the fish of factor is the omega (omega) 3 fatty acids, especially two of DHA (12 carbon six erne acid) and EPA (acid) the known types.“Fat fish don’t just play a in our every cell in the body of the important role of cell membrane health, it also helps prevent some of the key health threat number,” said Laurie, tang, master degree, research and development, the Canadian, mount Sinai medical center in dietitian held in New York city.

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