BE YOGA Announces the first Hot Yoga Studio in Southern Utah (St. George, Utah) is Now Open

FOR IMMEDIATE RELEASE
St. George, Utah, United States of America (Free-Press-Release.com) January 18, 2011 -- St George, UT -- Utah based Be Yoga, Southern Utah's first hot yoga studio, is proud to announce the opening of its first studio in Utah. The first Be Yoga location in Saint George joins the two other family studios – Vegas Hot! Yoga and Pilates in Las Vegas and Bikram Yoga Los Angeles, Covina. "We see St George, UT as a beautiful and growing community that needs its own professional yoga," says Sheila Ilias Brown, founder Be Yoga studios, lifetime student of yoga and classical Indian dance, and native born to the Himalaya's of Bangladesh, India.

Hot Yoga is a series of postures practiced in a heated room. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind.

While each of our instructors brings their own unique experience and style to their teaching, all classes follow a basic structure that is fundamental to the Be Yoga practice…

BE Yoga Foundation Class overview:

In breath, we begin. We start a challenging practice in relaxation, allowing our expectations to fall away and be replaced by the potential for pure experience.

Intention setting. In any activity setting goals or intentions breeds accomplishment. Often a teacher will set a theme for a class – for example being more aware of your breath, or building the core muscles of the abdomen. Especially for those with a busy life, this brings the experience of a hot yoga class into focus.

The standing series is a cardiovascular set of postures. The focus is on building strength, balance and endurance through hot yoga postures done from a standing position. Postures are held anywhere from 10 seconds to a minute, allowing the skin to sweat and detoxify the body.

The floor series works on strengthening the upper body, spine and abdominal muscles. Having thoroughly warmed the body in the standing series, we now begin to open the hips and spine. The floor series relieves tension, treats lower back and knee pain and improves posture.

Final Savasana ends the class: lying flat on the back. The standing and floor series have warmed and opened the body, and now it is ready to relax. At the end of class students leave at their own pace, each with greatly reduced stress levels, a rejuvenated internal system and a little yoga twinkle in the eye (you’ll see!).

Be Yoga Studio is a community cornerstone, offering a studio with authentic hatha yoga in a therapeutically heated room. Wellness, vitality, strength, balance, flexibility, detoxification, fitness and renewal are at center of the creation for each class. Be Yoga offers the highest quality of fitness-oriented instruction available, with a dedication to superior service, facilities, ethics.

All of the facilities in the BE family are well lit, large studios with state-of-the-art heating and ventilation systems, and an outstanding line of quality yoga and yoga-related products. Every product and system we develop serves the goals of making yoga approachable and less intimidating to our students. BE offers three core classes: BE Power Vinyasa, BE Foundation (Hot Yoga), and BE Hot Pilates.

Together, these classes offer a complete dynamic range of challenging and rejuvenating workouts. Once you have experienced the variety of different classes offered at Be Yoga, you will see, each class has its own focus and all are geared toward the benefits of improved overall health, strength and flexibility, cardiovascular and mental fitness, core power, increased vitality, reduced stress and improved mentalclarity.

What People are saying:

"Yoga makes me feel better and full of energy. I am so happy I have a place to practice yoga now, as I have been waiting for a real yoga studio in St George for fours years. I have brought several of my friends in and they love it too. Highly recommended." -Brad, CitySearch

"...If you are looking for a consistently awesome class taught by a true pro...this place has in all. A true gem...Thanks again, Z. Heartfield, CitySearch

"I am over joyed Sheila and Jt chose St George to build a beautiful yoga studio, with amazing classes." -Adalyn, Google

"I had no idea yoga could involve so much wonderful movement. My cardio and physique have soared since regular hot yoga classes and beginning Sheila's vinyasa yoga class on Saturdays. I can only dream of what my body and mind can do from here on!" -Tiffany, Google

As yoga continues to grow so dramatically, with nearly *20 million practitioners in the United States, more and more research findings suggest that the benefits of a regular yoga practice may include such benefits as increased flexibility, muscular strength and endurance, weight loss, detoxification, balance, relief for chronic back pain...many say, "Hot Yoga benefits boarder on limitless."

For information about the Be Yoga Studios and teaching opportunities available you may call Jt Brown at 435-255-6529 or by email at info@beyogastudio.com. Be Yoga Studio in on the web @ http://StGeorgeYoga.com

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