Belly2Abs, a wellness dance stidio in the Grove

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 30, 2009 -- Belly2ABS: The Bellydancing for Fitness Revolution
Empower, Nurture, Dance… & SWEAT!

In a notoriously laid-back, woodsy suburb of Miami, Florida, there is a small & steady, some even say secret revolution going on. (But you wouldn’t suspect it from the unassuming look of the headquarters where its members gather…a mustard-yellow building near a bay, surrounded by hundred-year-old trees, wrap-around balconies, mossy wind chimes & orchid vendors.)

Inside, there’s a new bellydancing for fitness class that is quietly attracting the women of South Florida: from moms & daughters to grandmas & aunts; from pilots & artists to administrative assistants & accountants, even young students & doctors often frequent…

But what could be so ABSolutely revolutionary about a bellydance fitness class with a funny name anyway?

Alriiiight, welcome to class, ladies! Let’s get started by taking a few deep breaths in together… now separate the feet, bring that graceful upper body down slowly, vertebrae by vertebrae… good! Keep that sexy pelvis, tucked in, ribcage wide, abs engaged, chin into your chest, as you bring your torso & palms doooown toward the ground. Feet are strong, girls. Release any nasty tension you might be carrying in your shoulders from what that jerk said to ya, & as you hang upside down, shake your heads ‘noooo’ to the worries & traffic issues you left at the door… & nod your heads ‘yeeeesss’ to making the time to do something positive for yourself, to nurturing yourself, to setting aside all those demands & responsibilities for a simple hour to SWEAT your TOXINS off!

Belly2Abs is a 1 hour & 15 minute class that brilliantly blends beginner-friendly bellydancing moves, Pilates, Yoga, light weights, waist trimmers & chit-chat time, into a fun, easy-to-follow routine, that allows for various “alternatives” or intensity levels. In a nutshell, Belly2Abs, conceived by 20-year dance veteran, Adriana Echeverri, combines the ‘by women, for women,’ low-impact, ancient art of bellydance, with strength training, abdominal work, stretches that promote increased flexibility & positive affirmations.

Check out the revolution of shimmylicious classes while you’re in town, & let us get to you know you. You are welcome to wiggle your way into our growing family of bellies, & we’ll make sure you experience the end-of-class tradition: a mini-cup (or three) of zippy cold, antioxidant-rich tea –on the house!

Makes your body, mind & soul ABSolutely shimmylicious!
http://www.belly2abs.com