Benefits of Body Weight Exercise

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) September 25, 2009 -- Jeff Barnes of Fighting Fit Fitness Boot Camp in Evansville Indiana is showing Southern Indiana the benefits of bodyweight exercises.

We often hear excuses explained Barnes.

"I don't have time to work out."

"I don't have equipment at home to work out."

Two common barriers for people who want to exercise and get in shape are a lack of time and
equipment needed for fitness.

"Well, I tell my fighting fit fitness boot camp members there are no more excuses," said Master Jeff Barnes a Master Black Belt and owner of Community Martial Arts.

Mr. Barnes went on to say that it "doesn't take equipment to get a great workout and get in shape...period! A lot of the exercises we do in my Evansville Fitness Boot Camp combine the exclusive formula of cardio, body weight training, and exercises to jump start the body to a weight loss, calorie burning, muscle strengthening juggernaut."

Jeff goes on to explain how these condensed, concentrated, and results oriented workouts are designed to be done in as little as forty five minutes. So, even if you had to drive to the boot camp, you can be back home in as little an hour. All while feeling you got the best workout EVER!

Members of the Evansville Fitness Boot Camp (http://www.evansvillefitnessbootcamp.com) believe it beats going to the average gym for sure.

The Pros of Body Weight Exercises

Using just your body weight, members can do a large number of challenging exercises. The Fighting Fit Fitness Boot Camp is designed to quickly and simply get your whole body in shape. The program eliminates the need to change equipment stations, waiting on somebody else to use the equipment and get right down to strength building, calorie burning exercises that will get you in shape and feeling stronger and healthier.

Evansville Fitness Boot Camp provide
• Group exercises keep you motivated
• Fighting Fit Fitness Boot camp exercise formula guarantees results
• The Boot Camp helps keep you accountable
• Members track and see tangible, real results

In conclusion, the benefits of bodyweight exercise are enumerable, however Jeff Barnes gives a
glimpse at what I feel are key benefits...

• Quick and easy exercises
• Exercises work core body along with isolated muscles
• Excellent at toning and shaping

• Can be done anywhere, anytime

With a fitness boot camp that uses body weight excercises, you will see results and won't have to regret buying that piece of exercise equipment collecting dust in the corner from some late night info-mercial. The Fighting Fit Fitness Boot Camp of Evansville and Mount Vernon have the 'special formula' that finds the correct mix of cardio, body weight exercises, and other secret work out mix that literally melts pounds off members. If you are looking for a challenging, beneficial workout that won't leave you wondering if it will work, be sure to contact Master Jeff Barnes at 812-437-5425.

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