Boot Camp NW Calgary opens up and will save thousands of lives. By Allan Fine

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 13, 2009 -- For Immediate Release:

November 16, 2009 --
22 year veteran of the fitness industry opens new Boot Camp Calgary in the NW and gets fitness into high gear.
By Allan Fine


Physical education instructor Allan Fine pumps some new iron in Calgary's NW. Serving Crestmont , Valley Ridge, Tuscany, Mount Pleasant and Bowness he has been teaching Boot Camp since June 2007. He hopes to save over 1000 lives in Calgary, several dozen women come to strength train at 9:30 a.m. and 7 p.m.

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Boot Camp NW Calgary opens up and will save thousands of lives. By Allan Fine

Welcome visit Our WebSite:

http://www.fitnessbootcampscanada.com/

With the 2010 Olympics around the corner Allan Fine says there will be a whole lot of sweating and training happening right here in Calgary's NW. It can get down to -35 degrees outside, ice or snow but more than 35 women and men gather in Mount Pleasant and Crestmont to challenge themselves with a rigorous work out called Fitness Boot Camps Canada.

People join the at-your-own-pace group program for a number of reason. Those who stick with it, however, all have the same reaction of love to the outdoor get-fit program that utilizes teamwork for four-week sessions. This Boot Camp program began with fitness nut Allan Fine and his Dream. Having taken his Masters in Life coaching, he discovered Boot camp. Allan wanted to start a new business in Calgary and the boot camp trend was
becoming popular. He decided to design a boot camp name without the military theme to keep the concept being recognizable.

His is one of the few co-ed boot camps offered at various times Monday through Friday offered as four-week programs meeting three or five times per week. Campers are exposed to a minimum four week on and then ongoing program as to achieve maximum results for their
muscles.

Everyone who signs up has a 30-minute consultation the week before camp, said Allan. This time is set aside to explain how the program works, what to bring, review the campers medical history and gives the coaches a chance to know who the campers are and what they're hoping to gain.


We give guidance and a full nutritional program that really is easy to follow and works before they start to program so they can get the most out of it. Their goal needs to be

in perspective. Many times when people start they don't have a plan. They just think weight loss and for some people that might be the case. Others might just feel lazy. They feel like they need to do this for some reason.

We want to give them something measurable but realistic. ... If they don't have a realistic goal they could be disappointed about how things turn out, he said.


Our boot camp isn't someone yelling in your face. In fact, the coaches act to encourage and keep things moving. After warming up, participants get to choose which difficulty level works for them. The group is split in half. On Monday, the lower difficulty level people began with cardio-based training including endless lunges, jumping over

1-foot hurdles, jogging and jumping jacks. Each activity had a follow-up, keeping everyone moving at their own pace. No one is waiting for someone else to finish or feeling pressure because they're the last one attempting an activity. In that sense, the class works like a circuit exercise focusing on keeping up the heart rate.


Many campers sign up for 3 or 4 camps in a row some even 1 year with a discount.

"The first two weeks were hard. It's a little difficult for the new people. It's pretty strenuous exercise. I knew because my sister-in-law told me so. ... I had to be willing to work at my own pace. The coaches help you at that. I was one of the last people coming in after a jog" Judy Shaw

We have clients who need to lose over 100lbs and some who need only 5lbs to lose. The most important thing is they are all in it for a long term lifestyle change, say's Fine


When the groups switch there is light weight training exercises waiting. Women roll out yoga mats and grab free weights at the weight of their choice and begin various lunges, jumping exercises and lifts that work the back,chest and arms. Again, everyone goes at her own pace integrating jumping and small cardio breaks in between the weight work.


It's hard and definitely challenging. I loved it. I knew I would. [When I started] I would jump out of bed,said Shaw

Campers want a structured environment in which they don't need to think about what to do next that offered a great workout. That's why boot camp keeps calling campers back.


For more information visit http://www.fitnessbootcampscanada.com/



Allan Finde can be reached by e-mail: support@albertabootcamp.com or by phone: (403) 246-7386ext. 3. What do you think of this story?

More information can be found online at http://www.fitnessbootcampscanada.com/

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