Bryan Marcel: Small Steps To Achieve Major Change

FOR IMMEDIATE RELEASE
North Carolina, North Carolina, United States of America (Free-Press-Release.com) November 30, 2010 --

It isn't realistic for anyone to make a major dietary change in one big leap. Change is never easy. A friend once said that a person will not change until it becomes more difficult not to. For a lot of people that is true. For me it was slightly different. I desired to change so that I could look and feel better. I was not forced into it. I had no health condition that dictated my wanting to change. I simply had a desire. As a result, I have lost over 30 pounds, 3 ½ inches off of my waist and have been able to stop taking several lifelong prescription medications. I now have a lot of natural energy, sleep well, and feel great.

Whatever your reason for wanting to live a healthier life, I applaud you. My goal is to help you achieve that goal. BryanMarcel.com promotes a healthy lifestyle. For a lot of people it involves major dietary changes. I want you to succeed, so I have laid out 10 small steps to ensure your success. It took me almost a year to complete all of the steps. You can go at your own pace, but please accomplish each step before moving on to the next. Again, I want you to succeed and this is the best way to do it. Before you start, understand that every single process in your body relies on proper nutrition. Your digestive system is the foundation for good health. For this reason, I strongly recommend a probiotic, such as Aceso Probiotic Health ND.

1. Eliminate:
- high fructose corn syrup (HFCS)
- added fructose
- agave nectar
- artificial sweeteners
- maltodextrin
- partially hydrogenated oils
- table salt (use Redmond Real Salt brand or unrefined sea salt)

2. Reduce consumption of:
- sugars (only use organic or cane sugar)
- honey (use local raw honey)
- anything that ends in ...-ose (ex: dextrose)
- anything that contains syrup (corn syrup, etc.)
- fruit juice (eat the whole fruit instead)

3. Reduce consumption of starches:

- potatoes (smaller potatoes have less starch)
- pasta (sprouted grain pasta is best)
- rice (the longer it cooks the better)

4. Reduce consumption of flours and grains:
- soy
- corn
- wheat
- whole grains
- cereal
- granola
- (It is okay to substitute sprouted grain products)

5. Avoid cooking with:
- rapeseed (Canola) oil
- corn oil
- vegetable oil
- (use olive oil, unrefined coconut, unrefined palm oil or real butter)

6. Eliminate processed foods, except organic foods. (By the time you reach this step you probably already have eliminated most processed foods because now you are reading labels). Good job.

7. Add a high quality balanced vitamin supplement, such asAceso Ultimate Daily Balance.

8. Increase the quality of your:
- eggs (pastured or organic)
- butter (pastured or organic)
- dairy (raw, grass-fed or organic)
- cheese (raw is best)

9. Increase the quality of your fruits and vegetables. Farmers market (local) and/or organic.

10. Increase quality of your meats. Select: Pastured, grass-fed, farmers market (local) or organic.

What to eat. REALWHOLE FOOD. All the good for you stuff: Meat (Beef, chicken, pork, fish, etc), Tons of vegetables (go crazy), Nuts (almonds, walnuts, pecans), Real Butter, Real cheese, Eggs, Sprouted grains (breads, tortillas, cereal, granola, pasta). Water, club soda, tea, coffee (limit the caffeine). Have fun. Go crazy. Feed your body.

You will lose weight, feel great and look better naked!

Bryan Marcel's 90% Rule:

If you eat right 90% of the time, what you eat the other 10% of the time doesn't matter.

http://www.BryanMarcel.com

More information can be found online at http://www.BryanMarcel.com

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