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Los Angeles, California, United States of America (Free-Press-Release.com) May 12, 2011 -- As a nurse, it is important to have presence of mind, especially in times of emergency. The interventions we do during the time immediately after an injury is crucial in the patients’ recovery or even survival. That is precisely why we are taught first aid interventions in school which could be very beneficial in times of need. Knowing what to do at the right time will prevent further damage and may even spell the difference between life and death.

Strains and sprains are no exception. Although it is not life-threatening, it could be extremely painful and uncomfortable. Not knowing what to do when sprains and strains happen may worsen or aggravate the injury.

What is a strain?

A strain is an injury that is a result of the overstretching of muscles and tendons beyond its normal limits. Tendons are fibrous tissues that attach muscles to bones. When muscles and tendons are stretched beyond its normal limits, these structures are usually torn and the resulting injury is called a strain. The most common example of a strain is what happens when we exercise without warming up.

What is a sprain?

A sprain is an injury that is a result of the rotation of joints beyond its normal limits. The ligaments that connect bone to another bone in a joint are torn because of it. The resulting injury is called a sprain. The most common example of a sprain is what happens when we accidentally roll our ankles.

Both strains and sprains are accompanied by pain, muscle spasms, bruising, swelling, and the difficulty of moving the affected area. First aid intervention for strains and sprains are better remembered by the acronym RICE:

REST. To prevent further harm or damage, the injured area must be immobilized. Splints or slings are used for this purpose. Crutches may also be recommended by a doctor when lower extremities are involved. Furthermore, immobilizing the injured area allows for faster healing.

ICE. Apply cold compress to the injured area at once and within 24 hours after it. This constricts the blood vessels which prevents further swelling. It also numbs the area which lessens the pain sensation. It is important though that cold packs should not be left in the area for more than 20 minutes and there should be 20 minutes interval between applications. Hot packs are ideal after 24 hours of the injury. Heat application results to the dilation of the blood vessels which improves blood circulation to the area, which then promotes faster healing.
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COMPRESSION. An elastic compression bandage may also be wrapped around the injured area to prevent further swelling. Be careful not to wrap it too tight or it will impede blood circulation to the area. Wrap it too loose and it will defeat its purpose.

ELEVATION. The injured area must be elevated and kept higher than the heart to prevent further swelling.

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