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Los Angeles, California, United States of America (Free-Press-Release.com) November 14, 2010 -- There are people who live in pain, some even suffer for years. People experience different types of pain, sometimes severe, sometimes mild. Involuntary contraction of muscle also known as muscle spasm is a common type of pain experienced by many individuals. Below are some guides that would help you better understand pain.

What is Muscle Spasms?

Muscle spasm or cramp is an involuntary contraction of a muscle and is often painful. The rapid, uncontrolled contraction, or spasm, happens unexpectedly. Sometimes it may occur during or after sports or a workout.

There are many different types of muscle spasms. A serious muscle spasm doesn't release on its own and requires manual stretching to help relax and lengthen the shortened muscle. Spasms and cramps can be mild or extremely painful. It may affect any muscle, but are most common in the calves, thighs, feet, and hands. While painful, they are harmless, and in most cases, not related to any underlying disorder. Nonetheless, cramps and spasms can be manifestations of many neurological or muscular diseases.

What are the causes of Muscle Spasms?

The exact cause of muscle spasms or cramps is unknown, but theories most frequently cited include: lack of neuromuscular control, dehydration, anemia, electrolyte loss, poor packaging, vascular disease, muscle fatigue and performing new activity.

How can you manage Muscle Spasms?

Spasms or cramps usually go away on their own but this advice appears to help speed the healing process:

- Stop the activity that caused the cramp
- Gently stretch and massage the cramping muscle
- Hold the joint in a stretched position until the cramp stops

Some cases of simple cramps require no medical treatment. However, because cramps hurt, a person suffering a cramp will want to stop it. An effective method for stopping a cramp involves contracting the muscle that causes the opposite action of the cramping muscle. This technique requires some training and knowledge of muscular anatomy, so it may be more effective if done by a therapist.

Cramps may be treated or prevented with supplements of vitamin B12, folate, vitamin E, niacin, calcium and magnesium. Taken at bedtime, they may help to reduce the likelihood of night cramps. There are also cramps or spasms that can be addressed through medical means. An effective medication for muscle spasms is Flexeril.

Flexeril is a muscle relaxant, used to treat the pain and stiffness of muscle injuries, including strains, sprains and muscle spasms. The active ingredient in Flexeril is cyclobenzaprine.

Flexeril comes in 10 mg tablets, and the normal dose in adults is one 10 mg tablet three times daily. You should not exceed a total dosage of 60 mg of Flexeril per day. It might be taken with food if stomach upset occurs. Take Flexeril as directed. Do not increase your dose or take it more often than prescribed.

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