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(Free-Press-Release.com) June 27, 2010 -- There are moments that we really feel helpless; we live with pain and fatigue. At times, we may be depressed and irritable, which affects those around us. We have less ability to do things around the house, or may not be able to go out and do the things we normally do like relaxing or playing with family, socializing with friends and doing favorite activities. If the pain doesn’t improve, our family may become as frustrated as we do. Eventually, there may be long-term changes in roles, which can be difficult to adjust to.

Pain greatly affects all areas of our life, our ability to work, our relationship with family and friends and even our leisure time. Chronic pain, especially severe chronic pain is very, very difficult to experience. Yes, this experience is a difficult challenge!

Pain has been defined scientifically as an unpleasant, emotional and sensory experience associated with actual or potential tissue damage. It is the feeling common to such experiences as stubbing a toe, burning a finger, putting iodine on a cut, and bumping the "funny bone".

Pain is usually momentary, lasting only until the harmful stimulus is removed or the primary damage has healed, but some painful conditions, such as rheumatoid arthritis, peripheral neuropathy, cancer and idiopathic pain, may persist for years. Pain that lasts a long time is called chronic, and pain that resolves quickly is called acute.

Each person has a different threshold and tolerance for pain, often affected by both physical and emotional factors. There are various ways to alleviate the pain as follows:

- Exercise can help maintain function and lessen pain. People with arthritis should always discuss exercise plans with their doctor.

- Meditation and relaxation can ease muscle tension and help fight fatigue. Relaxation techniques may reduce stress, anxiety, depression and sleeping problems.

- Deep breathing involves clearing the mind by breathing in and out, slowly, deeply, and rhythmically. You inhale through the nose and exhale through the mouth, releasing tension.

- Warm water therapy can decrease pain and stiffness. Exercising in a pool, swimspa, or hot tub may be easier because water takes some weight off painful joints.

- Massage therapy can hasten pain relief, soothe stiff sore muscles, and reduce inflammation and swelling. As muscle tension is relaxed and circulation is increased, pain is decreased.

- TENS (transcutaneous electrical nerve stimulation) utilizes low-voltage electrical stimulation to the nerves to block pain signals to the brain. Electrodes are placed on the skin and emit the electrical charge. This is used primarily for chronic, localized pain which is intractable.

- Perform positive activities. Live gratefully and mindfully. Instead of focusing on what you can’t do or how horrible you feel, try to look at all that you have and what you can do.

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Tramadol is used to relieve moderate to moderately severe pain. It also may be used to treat pain caused by surgery and chronic conditions such as cancer or joint pain. Tramadol works by decreasing the brain's perception and response to pain. It also reduces the size or magnitude of the pain signal passed from one nerve to another. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.

It is important to remember before taking Tramadol to tell your doctor if you have kidney disease; liver disease; or a history of alcohol or drug dependence. You may not be able to take Tramadol, or you may require a dosage adjustment or special monitoring during treatment if you have any of the conditions listed above.

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