Celebrate Spinal Health Month in October 2009!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 2, 2009 -- This October, during Spinal Health Month, sponsored by the Tennessee Chiropractic Association, (TCA), be sure to talk to your local doctor of chiropractic about natural ways you can improve your spinal health and enhance your overall well being.'

"The goal of a doctor of chiropractic is to offer the highest-quality, professional health care, while teaching patients how to maintain their physical well being and healthful lifestyle," says American Chiropractic Association, (ACA), national spokesman. Dr. Jerome McAndrews. "Spinal Health Month is the perfect time to take control of your health by discovering this natural approach to wellness".
With a thorough knowledge of the structure and function of the human body, doctors of chiropractic make diagnosis and take steps to correct problems using manual therapies, such as spinal adjustments, physiotheropies, dietary and lifestyle advice; and other natural tools to care for their patients.

In fact, medical doctors, realizing the important role doctors of chiropractic can play in relieving pain and restoring health, are referring more of their own patients to doctors of chiropractic then ever before. This integrative health care approach is allowing professionals of different specialties to work together to improve their patients health.
Over 30 million Americans sought chiropractic care last year alone, and recent studies show that patient satisfaction is extremely high for those who seek care from a doctor of chiropractic. Surveys have also indicated that chiropractic patients are willing to recommend chiropractic treatment to friends, family and colleagues.

The Key to spinal health is prevention. Listen to your body's warning signals and adjust your lifestyle. Dr. Shea a Cookeville, TN chiropractor recommends the following tops to help prevent back injuries.

1. Don't lift by bending over. Instead, bend your hips and knees and then squat to pick up the object. Keep your back straight, and hold the object close to your body.

2. Don't twist your body while lifting.

3. Push, rather then pull, when you must move heavy objects.

4. If you must sit for long periods, take frequent breaks and stretch.

5. Wear flat shoes or shoes with low heels.

6. exercise regularly. An inactive lifestyle contributes to lower-back pain.

For optimum well being, it is vital that we strive to maintain good physical condition with spinal health being a critical facet of our overall health. You can achieve optimum health with the help of your doctor of chiropractic.
To Learn more about how you can benefit form chiropractic care, call DR Mitchell Shea, Shea Chiropractic Clinic P.C., in Cookeville, TN 38501. 931-526-4084, wwwdrsheanow.com

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