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As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

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The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Chinese Green Tea Discovered Thousand Years Ago!

Chinese people have been drinking green tea to promote good health for at least 5,000 years. The one popular legend about Chinese Green Tea had been told that Chinese green tea was accidentally discovered by Emperior Shen Nung. While his preparing hot water, a leaf from nearby plant fell into the pot imparting a strong fragrance. He sipped and found it had a delightful and refreshing flavor.

Chinese Green Tea is the most popular beverage and that is what is meant, when one is talking about 'tea'. Middle Kingdom states that 'luh cha' (lu cha), or Chinese green tea is so named because of the tint of the infusion, as opposed to the color of the leaves.

In recent years as a healthy source discovery that Chinese green tea is a rich source of antioxidants, many people in traditional black tea markets have also started to drink Chinese green tea either straight or as part of some green tea blends.

Why Chinese Tea are in Green?

Green tea leaves are steamed, heated in hot pans or roasting in an oven after picking, arresting bacterial growth. Then they are rolled by hand to squeeze out excess moisture and to release flavor enzymes. The green tea leaves are finally dried and packed.

When Chinese green tea leaves are brewed, then turn a light green color with a milder flavor than black teas.

Chinese Green Tea Benefits

Modern science is beginning to tell us what Asian tradition has known for centuries, that tea is good for you.

The strong anti-oxidants called polyphenols is found as a rich compound in Chinese Green Tea which benefits in many ways for health. Studies have been done across the globe that show, Chinese Green Tea will flight against cancer, aging, bacteria, heart disease and help with digestion and weight loss. While Chinese green tea has received by far the most attention recently, both oolong and black teas have studies supporting their own distinctive claims.

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