Cold herbal pack - Tips to get Relief from High Blood Pressure Naturally

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(Free-Press-Release.com) August 12, 2011 -- Hot and cold herbal pack: High blood pressure or hypertension is the dangerous disease which is related to the heart and the blood circulation . When the excessive force exerted on the artery walls by the blood flowing through the body then the pressure will be elevated and can cause more serious complications and ends to death also.

Many natural blood pressure remedies are there to reduce the high blood pressure. They are safe, chemical-free and without the risk of harmful side-effects. Hypertension is known as the Silent Killer which has no symptoms. Mostly the people with high blood pressure experience headaches, dizziness or a ringing in the ears. Risk factors for hypertension include smoking, alcohol abuse, obesity, a high salt intake, lack of exercise and stress, and a family history of hypertension and stroke.
Lower High Blood Pressure Naturally:


Herbal hot pack: Take the steps which is important to control and reduce the high blood pressure. When left untreated, it can result in heart disease or even stroke. When following the combination of healthy lifestyle with the correct medical treatment it can be kept in control. Natural high blood pressure remedies can help more and have no side effects.

Remedies:

Natural remedies for high blood pressure are often effective if they are combined with proper diet and lifestyle change. The home made products will be more supportive for the treatment.

Garlic – The presence of allicin helps in lowering the cholesterol level and a clove daily can also be added.

Potassium – It reduces the blood pressure of the participants by taking from 2,000 to 4,000 milligrams. They are present in bananas, honeydew, prunes, raisins, orange juice, beans, spinach, cantaloupe and baked potatoes.

Calcium – Calcium supplement can reduce the chances of having high blood pressure in pregnant women if taken ranging from 1,200 to 1,500 milligrams daily.

Turmeric – This is a staple ingredient in most Indian cuisines which enhances the ability of the body to process cholesterol and can be bought in some health food stores.

Hot pepper – Contains capsaicin oil that removes the LDL cholesterol from attaching to the arterial walls.

Fish – Omega-3 fatty acids are good in neutralizing the bad cholesterol (LDL) while maintaining the good cholesterol (HDL). They are mainly found in tuna, salmon, and mackerel.

Soy – The presence of phytoestrogens helps in the breakdown of the LDL cholesterol in the bloodstream to the liver for excretion.

Flaxseed – It has more fiber content, which lowers the LDL cholesterol and the preservation of HDL cholesterol. Ground flaxseeds are available at health food stores and can be used on yogurt, soup or cereal.

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