Constipation Remedy All Natural Relief in 24 Hours!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 22, 2010 -- Do you dread having to go to the bathroom to defaecate? The pain and strain. The bloating and pushing?

First, you are not alone. Second, chronic constipation is a serious matter. Third, the solution is easy, inexpensive and should not require harsh chemicals, expensive prescription drugs or foul tasting medicine to cure.

Of course you would rather not talk about constipation in public. It is such a personal, unpleasant and embarrassing subject, but all of us suffer from it at one time or another and nearly 1 in 3 Americans suffer from chronic constipation. Chronic constipation is defined as fewer than 3 bowel movements per week. The ideal is 5-7 per week and some healthy people report one per day.

The ultimate indignity, as far as constipation goes, is when, after considerable huffing and puffing, you suddenly realize your stool will not go any further, yet, it has gone too far to bring back. You are trapped on the toilet bowl!

Your hopefully cheerful, "Yes, dear, I'll be out in a minute!" belies your real state of terror.

The truth is, that constipation can be more than just a hard time in the bathroom, pun intended.

Chronic constipation is a serious medical matter.

If your body cannot rid itself swiftly and efficiently of the toxic, fecal waste; the toxins it contains will begin to be reabsorbed into your blood stream and will flood throughout your body. You probably have had occasion to feel really sick from this; with bloating, gas pains, nausea and a throbbing headache if you have not had a bowel movement in several days.

Over time, chronic constipation can lead to more serious outcomes, such as colon cancer, so it is more than just a passing unpleasantry.

What is the answer?

You could go to your doctor who would probably tell you that you have Chronic Ideopathic Constipation (CIC) and would dutifully write you a prescription drug for $350/Mo.

Or you could go to your pharmacy and buy any number of over the counter medications and get varying degrees of relief.

However, once you understand the way the process of removing solid waste from your body is supposed to work, you will see the answer to most cases of constipation are simply, inexpensively relieved in only a few hours.

After your body extracts all of the nutrients it can from your food in your small intestine, it passes the waste products on to your large intestine or bowel for expulsion through your rectum and anus.

A rhythmic contraction of the bowel called peristalsis is supposed to move the fecal mass through the intestines and colon.

Water plays a key role in this process.

Water is supposed to mix with the feces to give it the proper consistency for ease of propulsion through the gut. It also provides lubrication for the mass to overcome the friction with the walls of the colon.

I say it is supposed to perform these duties. However, if you are dehydrated, if you have not drank enough water to replace the 2-2.5 liters of water we all lose every 24 hours through perspiration, exhalation etc. your body enters a water conservation mode.

It prioritizes the body's water reserves making sure the brain, heart and other vital organs have first divs. Less immediately important bodily functions, such as defecation, get short shrift.

Result? Constipation!

It is lack of water, not lack of milk of magnesia or Ex-Lax that produces constipation in most cases.

The answer is to simply drink more water. Immediately take two large glasses of plain water, not iced tea or fruit juice, or Coke; along with a pinch of salt (preferably sea salt*) placed on your tongue after you have drank the water. Repeat the water and salt 1/2 hour before every meal and your problem will probably be solved.

I say probably because there are other less common causes of chronic constipation, such as medications, especially pain medications; colon cancer and hormonal imbalances. If this water cure does not help, I would definitely see a specialist.

* The salt is to provide the necessary minerals your body needs (84) not found in plain water. If you have issues with salt intake, check with your doctor before taking the salt.

Bill Young is a Nutrition Therapy Coach. Click here to get Free Reports on how you can end your suffering from asthma, acid reflux, obesity, back pain, etc. with the the Water Cure! http://WaterCuresDrugsKill.com Be sure to Contact Bill for a Free, 30 minute consultation on your health problem: 646-961-3818