Couples Therapy for Strong Marriage Now

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 22, 2012 -- Growing up we understand to relate to buddies, family members and colleagues but rarely do we nowadays have suitable role models to learn 'healthy intimate relating' from. In couples therapy partners can learn what makes a relationship satisfying and where they are able to enhance theirs.

Feeling at ease with your therapist

It is important that you as a couple really feel comfy with your therapist, be it a woman, a man or a 'therapy couple'. Give your therapist a few sessions to really feel whether or not there's a good fit between you, your partner and the way the therapist works with you.

What to expect

In couples therapy counsellors, coaches and therapists traditionally follow various theories. What you are able to expect is that your therapist will ask about your relationship history to understand how you came together as a couple and what your challenges have been along the way. They'll also take your personal history including some details about your family of origin to see whether you will find patterns in your family history that are repeating themselves.

Individual sessions - couples session

Personally I've found that a mixture of couples and individual sessions works greatest. In all couples problems there are potentially hidden private challenges that are triggered by the partner. These private issues come up as an invitation to be dealt with and it sometimes is better for the individual to function via them in their own time and space.

In couples session I've discovered that couples understand to better listen to their partner when they're asked to listen initial after which speak, rather than to react immediately. This structure frequently assists them to be able to fully express themselves within the safe environment of the therapy and on the other side to actively listen with patience and maintain reactivity low.

Use your therapist wisely

As a couples therapist I suggest to my customers that they want to use my time wisely. They do not have to come into therapy to pay me to watch them have exactly the same fights as they have at home. This time is better used to think about the underlying factors and mechanism that result in the fighting. Refer to my other write-up 'Couples Therapy - It Can Save Your Relationship!' for more info.

Ask for expert assist

If you have been questioning if couples therapy is for you then give it a attempt. When emotions run high reactivity is nearly unavoidable. Sometimes all your efforts may not be enough to alter the patterns you and your partner have gotten your self into. If you have not yet discovered the courage to ask for help it is time to complete it now.

Want to know more? Have a look at my weblog.

Nathalie Himmelrich will be the founder of 'Reach for the Sky Therapy' on Sydney's Northern Beaches and specialises in 'relationship related issues'. She is working with people and couples using methods ranging from Counselling, Neuro Linguistic Programming to Journey Therapy. She supports clients in their private growth in a supportive and professional environment.