Cycle Faster Outside by Training Indoors This Fall

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 5, 2010 -- DALLAS, TX – If current temperatures are any indicator, Fall in Dallas this year will include a September heat that will beat down upon us even though the hours of sunlight will dwindle, causing many of us to take our fitness programs indoors. Indoor Cycling Performance classes offer the perfect solution to ensuring your workouts are never shortened due to the heat or the setting sun.

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Cycle Faster Outside by Training Indoors This Fall

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http://www.cyclingcenterdallas.com

The Cycling Center of Dallas’ Cycling Performance classes offer a demanding workout, but provide measurable results. The next session begins August 30. This 12 week session is dedicated to improving your efficiency and threshold power through “tempo sweet spot training.” This interval-training program is perfect for preparing the body for the demands it will face during rallies and late-season cycling and triathlon races.

In Cycling Performance classes, your bicycle is installed onto a CompuTrainerTM, a training device that measures your performance in watts, which provides a much more accurate measure of your workout than spin classes or distance or time-based workouts.

Coach Richard Wharton, author of Watts Per Kilogram: Using the CompuTrainerTM Indoor Ergometer to Improve Your Performance and owner of the Cycling Center of Dallas says, “In this base training tempo program, participants will increase their stamina and speed, without sacrificing strength.”

For more information about Cycling Performance classes, watch a class demonstration on their You Tube video. To sign up for classes contact Coach Wharton info@cyclingcenterdallas.com.

The Cycling Center of Dallas helps cyclists improve their performance, lose weight and learn basic cycling safety skills through their Cycling Performance, Spin and Cycling Safety programs.

More information can be found online at http://www.cyclingcenterdallas.com