Diet plans that you should avoid and also the best diet plan you should go on!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 29, 2009 -- 4 Fad Diets to Avoid
by: W. Messruther

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them!

Detox Diet

Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This diet is meant to compliment other detox methods such as massages, colonic irrigation, saunas, fasting etc.

Low Carb / Atkins Die
The aim of low carb diets is to force the body to use its own fat as its main energy source. This produces something called ketone bodies to fuel body parts that can not use fat as an energy source such as the brain and red blood cells.

Starvation Diet
Starving yourself is one of the worst diets that you could try. Ok, you may initially lose a lot of weight but the effect this has on your body is drastic!


Cabbage Soup Diet

This is a 7 day diet plan which supposedly offers a fast weight loss solution. This is a very short term solution and is not sustainable so isn't a viable option for long term weight loss. There are a few benefits to this diet which include fast weight loss, a healthy beneficial change from eating junk food.

For the best Diet Plan please visit

www.blastpastfat.info

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