Do I have To Count Calories To Lose Weight?

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 18, 2009 -- So you diet and you will lose weight for a while, but consistent hunger will eventually drive your body into famine mode. That means the limited food you eat will no longer be available for energy because you body has taken charge, and it will no longer let you spend your resources on wasteful things like energy.

What your body will do with your food instead is to store it as fat. That's to make sure you will get through the long and difficult famine in relative safety. Why long and difficult? Well chances are you have been through diets before and the body has learned from experience that such famines need extreme measures.

Only the most dedicated and motivated dieter gets much beyond this point before giving up. Your hunger will eventually defeat you, not immediately, but in stages. Bit by bit the weight will return and eventually you will find yourself with more weight than when you started. This is your body letting you know that it has given you protection against the next famine. In other words, the more you diet, the more you compound the weight problem.

Realistically, to succeed with a diet means you have to stay on the diet. No normal human being will succeed to do that long term. It simply goes against nature. That is why it can be said categorically that diets cannot and will not work…Ever!

So what about calories? Let's face it, once you realize that diets don't work why would you bother to count calories?

Do you know that most people in the sixtieths and seventieths were not only unconcerned with diets and calories, they had no need to care. In those days the vast majority of people were of normal weight. Yet today two thirds of the population is overweight and governments are talking about an obesity epidemic. What happened in such a relatively short time? Only one thing could have happened... Human intervention.

But this is not about the problem. This is about the solution, and yes, there most certainly is a solution to how you can lose weight for good. The great thing about it is that unlike a diet this will not involve deprivation. Your body will not be under threat so it will have no cause to raise the alarm. You will not need a diet to get rid of your weight and you will not have an excuse to count calories because you won't be hungry.

It may sound too good, but that's because till now you have seen your weight problem as an insurmountable obstacle to the things you want in your life and none of us ever really believe that we can get everything we want . So let me reassure you by telling you that not only will the results make YOU happy, but your body will be happy and nature will finally approve!

You will be amazed how quickly you will come to view your permanent weight loss as something you don't have to think about.

Normal weight will finally be one of those things you take for granted.

http://www.my-own-plan.com
Kirsten Plotkin Author

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