Drink Raw Smoothies For Optimal Health

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(Free-Press-Release.com) August 19, 2009 -- "Discover the simple secrets to super-charging your life with the power of super food nutrition!"

Drinking smoothies, raw smoothies, is one of the most efficient ways to eat for optimal health and well-being. Since there is no “chewing” involved, and the food has been broken down to a liquid state, drinking smoothies is easier on the digestion than solid foods. It enables the body to process the food quickly and easily, allowing for maximum absorption of nutrients, fueling the body faster, and enables proper elimination of waste.

Raw smoothies are made from raw, fresh, and living ingredients - preferably organic. Most processed food is not healthy because of the chemical additives, such as flavorings, excess sodium, food dyes, to name a few, that are needed to make the food look and taste appealing, while preserving the life of the food on the shelf. Most of these “additives” are highly toxic to the body and brain, and provide very little nutrition, if any at all.

"It just makes sense to drink smoothies made with fresh, raw ingredients?"

Drinking a variety of smoothies is always best for a balanced diet. Fresh fruit smoothies are wonderful, but green smoothies will provide the best overall nutrition. Green smoothies are exceptional when made with dark leafy greens such as raw spinach, kale, and Romaine lettuce. Dark leafy greens are considered some of the most nutrient-rich foods on the planet. These are the true living super foods!

Super foods are specially high in nutrition, and have health benefits above and beyond the basic functioning of average foods. The best super foods are the raw and living super foods that are high in pytonutrients, and antioxidants. Super foods are considered functional food or medicinal food.

Now that you know how you can enjoy optimal health and well-being with a “no-diet” diet, why not super-charge your smoothie-making by experiencing some of the best tasting smoothie and juice recipes around. You can experience for yourself increased energy and longevity, by preparing and drinking a variety of delicious, and nutritious super-charged smoothies. A great raw superfood smoothie book to start with is Deborah C. Marsh’s book, Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies: more than just a raw recipe book. This is a full-color, inspirational and informational raw recipe book, with resources, recommendations, and 101 creative and incredibly delicious, nutritious, raw juices, shakes and smoothies.

“These recipes are simple to make, and super-charged to your liking to enjoy the best health ever!”

Raw-Riffic Food's 101 Super-Charged Juices, Shakes & Smoothies is available online through Amazon.com, Lulu.com, and Raw-Riffic Food's website and blogs, both in electronic format and in full-color paperback print.

Note. The statements claimed in this article are based on personal research and experience, and have not been evaluated by an authority of any sort.

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