Eating 500 calorie a day, is it a safe diet?

FOR IMMEDIATE RELEASE
Las Cruces, New Mexico, United States of America (Free-Press-Release.com) November 10, 2010 -- Diet and nutrition experts today say that we should not eat under 1200 calories. It is not safe. We will permanently harm ourselves if we attempt to eat under that amount for a lengthy period of time. This is one of the major concerns when it comes to the hcg diet and weight loss plan. While on this plan it is a must that you stay around 500 calories a day. It must be low fat food, including protein, vegetables, and fruits.

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Will we permanently damage our bodies on a diet that is this low in calories. We must understand that while on the hCG diet our bodies are being helped by the hCG. The hCG or human choronic gonadotrophin goes directly to the area of the body that controls fat storage, metabolism, and hunger. That is the area of the brain is known as the diencephalon, but namely the hypothalamus. The hypothalamus is a small part of the brain. It is only as big as your fingernail on your little finger. It is, however, one of the most important glands in the body. It takes all the inputs from the body; things like stress hormones, gastric juices, blood, and sensory input and then processes these inputs. The hypothalamus tells the pituitary gland what to do, it tells other glands what to do, and these glands tell our organs how to function.

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If the hypothalamus gets damaged in any way, it will not work properly and send wrong signals to all parts of the body causing it to store fat to be used for another day. But if the hypothalamus is working properly that stored fat will be used when necessary to supply nutrition to the body. HCG actually causes the hypothalamus to work at its maximum capacity. When it is working at its maximum capacity that stored fat is released from our bodies and is abundantly available in our blood. That fat contains nutrients and vitamins that the body needs to sustain life. It is estimated that the hCG is releasing around 1400 calories a day. That plus the 500 calories of intake are definitely enough to sustain life for the 40 period that the hCG protocol requires.

The hCG diet has proven successful in reducing weight for those who have had difficulty with other diets. It is not a miracle elixir that will just take off pounds without any effort, but if you are willing to put in the effort, the pounds can disappear quite quickly.

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