Eating your way to healthy teeth

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 20, 2012 -- The New Year is here. It’s the time for resolutions and self-improvement. Wanting to eat healthier to lose weight is a common resolution that people share. However, many do not realize there is another benefit to maintaining a healthy diet--having healthier, stronger teeth. Here are a few tips offered by Pioneer Valley Dental in West Valley City on how you can eat your way to healthier teeth.

Every time you ingest sugar and starches, the result is a cavity-causing acid attack on your teeth that can last up to 20 minutes or more. Many snacks and beverages contain sugar and lots of it. The average can of soda contains 10 teaspoons of sugar. Cutting back on your daily intake of sugar and starches helps to save your teeth from acid erosion and decay.

Another trick to eating your way to healthier teeth is stocking up on dairy products. Everything that is made from milk is a good source of calcium, and calcium is an essential nutrient for the development of bones and teeth. Scientific studies have shown that eating cheese might actually help to protect your teeth from cavities by preventing demineralization, which is the loss of important calcium in your teeth. Making sure to include foods like yogurt, milk, cheese and other milk products in your diet will give your teeth the strength and nutrients they need to stay healthy and strong.

And of course, drinking lots of water is one of the most important things you can do to maintain healthy teeth and overall health in general. Water helps to keep your gums hydrated and stimulates saliva, which is one of your body's greatest defenses against bacteria. Rinsing with water also helps wash away trapped food particles that cause bad breath.

By following these tips and regularly visiting Pioneer Valley Dental for cleanings and check-ups, you will be on your way to having the beautiful, healthy teeth you’ve always wanted.

Pioneer Valley Dental is staffed with six trained and certified dentists that provide the highest quality dental care six days a week with extended evening hours for dental emergencies. Pioneer Valley Dental is located at 3540 S. 4000 W., West Valley City. For emergencies and appointments call (801)969-6200 or visit www.pioneervalleydental.com.

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