Elk Grove Fitness Boot Camp Trainer Reveals Top 4 Fitness Tips To Make Weight Loss Simple

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) September 25, 2009 -- TOP 2 EXERCISE TIPS:

Exercise Tip #1- Nothing Beats the Power of Whole Body Workouts, Making Your Body The Terminator of Fat: This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between. Do this at least three times per week with a day of rest between workouts.

Here’s the plan: We’ll call this the 50-10 Split. For 50 seconds, I want you to work as hard as possible, busting your butt off each set. Perform up to 4 rounds without rest in between for a killer 20-minute total body workout, leaving you drenched in sweat and shedding away your gut, leaving you looking like a Greek statue.

The 50-10 Split

50 seconds of Squats

10 seconds of Rest

50 seconds of Renegade Rows

10 seconds of Rest

50 seconds of Lunges

10 seconds of Rest

50 seconds of Push-ups

10 seconds of Rest

Lastly, 50 seconds of Plank

Rest for 10 seconds

Repeat 4x, starting back at Squats

Exercise Tip #2 Intervals -To burn 9 times more body fat than running on a treadmill for 45 minutes and keep it burning for 48 more hours afterward, spend 20 minutes doing Intervals, your body will thank you when the weight starts dropping like flies.

Here’s the plan for intervals:

Here’s how they work:

Select a cardio exercise of your choice. The top choices are running, rowing (if your gym has one), or jump roping (a prerequisite is being able to jump rope for 30 minutes). Now, this 20-10 split is simply 20 seconds of INTENSE work, following by ten seconds of active rest. Now, repeat eight times, for four minutes total. Active rest for one minute, and repeat the entire thing for up to 20 minutes

If you want to do this at home, do it with jumping jacks, jump squats, or burpees. Use the preparatory period, I wrote for jumping rope for any of these exercises, and you’ll be a lean, mean, fat-burning machine in no time.


TOP 2 DIET TIPS

Diet Tip #1- Eat More to Lose Weight- You thought you could get away from eating just because you’re late for work. Resist the temptation! Your body has already been fasting for ten to twelve hours. You need to jump-start your metabolism with a protein-rich breakfast. Don’t skip meals please. You need to eat every two to four hours to help starve the fat and feed your protein-grubby muscle. By constantly feeding the worker bee (your muscle and stomach), they will constantly be revved up through the day. This will also prevent you from starving yourself, then gorging on a carbohydrate-rich meal that will knock you out for the rest of the day – food coma anybody? Enjoy those meals with animal protein (meat, eggs, cheese, milk, etc.) and your body will thank you.

Diet Tip #2- Eat More Fiber and Watch Your Body Melt Before Your Eyes – Just the bad stuff of course: Fiber is your friend, eat an unlimited amount of green veggies to fill your belly during and between meals. To keep your fat-burning furnace running like a berserk boar, eat simple carbs like fruit and rice within one to two hours of your workout, when your body best uses starches and sugars.

With these training and nutrition rules, it’ll look like you’ve found the fountain of youth. Your body will transform faster than any of the robots in Transformers and no doubt you’ll be proud of all that you’ve accomplished, guaranteed.

Booty Boot Camps promises better results in less time for a third of the cost of other local Elk Grove personal training services. Plus, they offer a free one-week trial to all newcomers. For more information about Booty Boot Camps visit www.getfitwithsarai.com.

More information can be found online at http://www.getfitwithsarai.com

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