Essential Home Business Advice For 2012: Drink More Water

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 28, 2011 -- Rochester, NH – www.yourhealthyhomebiz.com today offers home business owners 5 specific tactics for getting more water in during the day. Sarah Clachar, healthy home business expert, advises that drinking more water can truly revolutionize business. She recommends putting these 5 tactics to use in order to start 2012 with a simple but dramatic step towards home business success.

As Clachar points out, there is nothing more miraculous than water. "Nothing on this planet can help your body feel better and perform better. It can give you clarity, energy and even help you fight off colds and flus better. You will be more productive simply by drinking more water each day."

It's an essential element that many people don't get enough of. And consequently, their home business performance suffers.

For this reason, Clachar recommends home business owners make an effort to integrate water drinking into their workday routine. And she offers 5 great tactics for doing so and getting the most out of it:

First, she recommends simply every couple of hours filling up a 8-12 ounce glass and drinking it on the spot. Many people convince themselves they're getting enough water by carrying a water bottle or glass around with them without really drinking a lot from them. This tactic ensures people actually drink the water.

Second, she recommends making sure the water is as clean and toxin-free as possible. To this end, Clachar recommends a countertop distiller as the most fool-proof way to ensure contaminant free water.

Third, Clachar recommends jazzing up the water with carbonation using a Sodastream home seltzer maker.

"Many people are hooked on drinking soda. By replacing soda with seltzer and a little fruit juice, you can still get the refreshing fizz but not the sugar and other unhealthy additives," points out Clachar. "Plus it saves you on time and money since you don't have to cart bottles of soda or seltzer from the store."

Fourth, Clachar recommends adding a little flavor. A twist of lime or a spoonful of frozen juice concentrate can liven up any glass of water. One of Clachar's favorite tactics is to steep a fruit tea bag in water in order to get the fruity flavor without any added sugars.

Fifth, make it hot. For winter, this is especially helpful since research conducted at the University of Cardiff in Wales has demonstrated that cold can contribute to getting a cold or the flu. By warming the body from the inside out with a nice cup of tea, home business owners can help lower their risk of getting sick.

"Many home business owners neglect their most important business asset – themselves," explains Clachar. "By this simple act - drinking more water - you are investing in yourself and setting your business up for success. It's a great way to start off the New Year."

For more information about healthy tactics for running a home business or to read the rest of this article, please go to http://www.yourhealthyhomebiz.com/how-to-drink-more-water-4-ways


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Your Healthy Home Biz was created to help home business owners build their businesses without undermining their health. Home business owner, professional health writer and founder Sarah Clachar realized there was an enormous need for tailoring health advice to home business owners' unique needs. At YHHB, she publishes tips, strategies and inspiration as well as The Healthy Home Business Guide. To get a free copy of YHHB's special report, "The Easy Way To Sneak Exercise Into Your Workday And Get More Done," visit, http://www.yourhealthyhomebiz.com. For more information, please contact sarah @ yourhealthyhomebiz.com

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