FIBRE DIET TO LOSE WEIGHT

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 21, 2009 -- Obesity is the increasing health condition in the world , so losing weight is an most important task now.

Losing weight is important because this over weight is being associated with heart diseases, hypertension, diabetis, arthritis and some types of cancers

One of the method to lose weight which is going to be discussed here is by t5aking high fibre diet

Recommended intake of fibre is 25-30gms daily

FIBRE FOODS

Grain products: barley, corn, brown rice, wheat, cooked cereals

Fruits: berries, oranges, apples with skin, dates, mango, apricots

Vegetables: spinach, dark green leafy vegetables, dried peas and beans

Nuts and seeds

Fibre foods are of two types

1. water soluble- fruits, oats, seeds
2. water insoluble- vegetables, grains, cereals

HOW DOES FIBRE HELP IN LOSING WEIGHT

Fibre foods are low in fats and calories and it provides bulk to the diet that gives the feeling of a full stomach

Water insoluble fibre foods add bulk to the diet

Water soluble fibre foods makes the feel that stomach is full for longer time as food exits slowly

Body cannot break the fibre, so it runs down the digestive tract and never has chance to turn into fat

OTHER BENEFITS OF FIBRE FOODS ARE

stabilizes blood sugar levels

elimates harmful substances
regularizes bowel movements

lowers cholesterol

maintains shape too

WARNINGS ARE

Drink lots of water as fibre absorbs water from intestines and colon

Too much and too fast can cause gas and bloating of abdomen

Don’t expect over night results it takes several days

SHOPPING FOR FIBRE

Shopping for good and nutritious food is also an important part of adding fibre to diet

Shop twice for fresh vegetables as they lose nutrients in refrigerators

Avoid wilted vegetables

Select grain products instead of enriched breads

Controlling weight is more manageable with fibre diet and nutritious food and with fibre diet many other severe health problems can be managed

More information can be found online at http://www.medicalcodingexperts.com

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