First Alarm Clock App for iPhone and Droid that Tracks Various Health and Fitness Behaviors.

United States of America -- Free-Press-Release.com-- Jun 6, 2010 -- Proactive Sleep can be used to track various other behaviors over time, which include a cognitive/motor task to measure morning grogginess and optional survey questions on sleep onset, sleep efficiency, mood, exercise, diet, productivity, alcohol use, caffeine intake, and medication use.

Sleep Tip: how refreshed you feel is largely affected by two things: sleep amount and time of day. These components of sleep have a major impact on the severity of "sleep inertia," or in other words, grogginess experienced upon awakening from sleep.

Feature List:

- Sleep and Habits Diary that tracks: sleep amount, time of sleep, difficulty falling to sleep, and sleep efficiency, in a addition to mood, productivity, exercise, diet, caffeine use, alcohol use, and medication use.
- Set alarm clock music to anything in iTunes and shuffle up to 3 songs
- Relaxing ambient music.
- Snooze feature
- Notepad to write about daily activities
- Set and track sleep goals
- Stimulating Game for difficulty waking up and also for measuring morning grogginess
- Edit and delete sleep entries
- Researched information about sleep


Check it out at www.proactivesleep.com!

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Proactive Life
Daniel Gartenberg
http://www.proactivesleep.com