FIT 4 BABY PRE-NATAL EXERCISE CLASS, OPENING SESSION: MON 25 APRIL, MANCHESTER, NH

FOR IMMEDIATE RELEASE
Manchester, New Hampshire, United States of America (Free-Press-Release.com) April 7, 2011 --
Manchester, New Hampshire, USA – April 7th 2011

Monday 25th April sees the start of a new program at Pine Island Park, Manchester. Stroller Strides is launching a new session of it’s successful sister program ‘Fit 4 Baby’ at 5.30 pm.
[Stroller Strides was featured in this month’s edition of Fit Pregnancy magazine]

“There are many benefits to the pre-natal Mom who exercises, which are often overlooked with the ‘outdated view’ of ‘taking it easy’ through the whole of a pregnancy.” say’s Paula Dyer, Owner of Stroller Strides. “These include: ”

‘Women who exercise during pregnancy experience a reduced weight (7lbs) and fat gain (3% less)’ [Clapp & Little 1995]

‘Exercise during pregnancy can help improve or increase:
Cardiovascular fitness – muscular strength – energy levels – posture – circulation – self esteem – recovery time
‘Exercise can assist in controlling gestational diabetes, pregnancy induced hypertension, abdominal separation’ [Hall & Brody 1999]

‘Women who continue weight bearing exercise throughout their entire pregnancy experience easier deliveries – a 75% decrease in ‘assisted’ deliveries, 75% decrease in maternal exhaustion, active labor 30% shorter’ [Clapp 1998]

‘Exercise during pregnancy promotes a faster recovery from labor and those who exercise throughout all their pregnancy return to daily life 40% faster than less-active women’. [Clapp 1998]

Pre-registration is required for the sessions, cost $80.00 for 6 weeks and a Doctor’s note is required to confirm “a normal healthy pregnancy” and “cleared for exercise.’ See: www.strollerstrides.net/newhampshire for details

Exercise in Pregnancy nh     Fitness in Pregnancy nh     Healthy pregnancy nh