For Home Business Owners Who Think The Nearby Kitchen Is The Enemy, Health Expert Offers Advice

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 4, 2011 -- FOR IMMEDIATE RELEASE

Rochester, NH – Your Healthy Home Biz www.yourhealthyhomebiz.com today provided a new strategy for home business owners worried about gaining weight and losing productivity thanks to the nearby kitchen. In a detailed article, healthy home business expert, Sarah Clachar, describes exactly how home business owners can turn snacking into a source of business breakthroughs. And get trimmer in the process.

"Having a home business is wonderful for allowing you to integrate work and home life in a wholesome way," says Clachar. "Unfortunately many home business owners also struggle to manage the distractions are part of the package. And frequent trips to the kitchen to satisfy snack cravings is one of these."

Instead of letting snacks become an instinctive activity melded with screen time as home business owners check Facebook or read, Clachar offers an alternative. Clachar advises home business owners to really take a break with snacks and consciously enjoy the process.

"These days our minds are absorbed with an overflow of information thanks to social media and our various screened gizmos," points out Clachar. "And our ability to think is slipping away. Conscious snacking provides a break in the busy home business owner's day that can allow deep thoughts to percolate up."

As Clachar explains in her article, "How To Turn Your Kitchen Into A Healthy Home Biz Asset", one of the best ways to activate deeper parts of the mind is to engage in relaxing, physical activity that lets the mind wander – like showering or washing the dishes.

During this time, as the conscious mind engages with managing the immediate activity, the subconscious mind starts to have more room to move and bring thoughts to the surface.

"It's during these moments – when your thoughts can really percolate - that you have creative breakthroughs, solve intractable problems and gain new insights," argues Clachar.

By changing snack breaks to deep thinking breaks through conscious eating, Clachar notes home business owners can regain the ability to really think, increase their productivity and focus.

"Best of all," notes Clachar, "There's an enormous bonus benefit. By eating consciously without distractions, you're also doing the most important thing of all for developing healthy eating habits and losing weight." As many health experts, like Dr. Mark Hyman for example, point out, learning to listen to the body's reaction to food can provide the best guide for healthy eating. Furthermore, by focusing on the process of eating, the body picks up on cues about being full and satisfied sooner.

Research has demonstrated that when people eat while working at the computer, for example, they tend to eat more not only at that specific time. But also hours later.

For more information on how to run a healthy home business or details on how to implement this conscious eating/home business breakthrough strategy, please visit http://www.yourhealthyhomebiz.com/how-to-turn-your-kitchen-into-a-healthy-home-biz-asset-2

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Your Healthy Home Biz was created to help home business owners build their businesses without undermining their health. Home business owner, professional health writer and founder Sarah Clachar realized there was an enormous need for tailoring health advice to home business owners' unique needs. At YHHB, she publishes tips, strategies and inspiration as well as The Healthy Home Business Guide. To get a free copy of YHHB's special report, "The Easy Way To Sneak Exercise Into Your Workday And Get More Done," visit, http://www.yourhealthyhomebiz.com. For more information, please contact sarah @ yourhealthyhomebiz.com

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