FOR IMMEDIATE RELEASE - ICON Performance introduces a SPECIAL "21 Days to Drop a Dress Size" Program GUARANTEED starts October 4, 2010.

FOR IMMEDIATE RELEASE
Vestavia Hills, Alabama, United States of America (Free-Press-Release.com) September 8, 2010 --

1 2 3

FOR IMMEDIATE RELEASE - ICON Performance introduces a SPECIAL "21 Days to Drop a Dress Size" Program GUARANTEED starts October 4, 2010.

Welcome visit Our WebSite:

http://www.iconperformanceonline.com

There are no endless rows of exercise machines doing the work for you. No graveyard of treadmills as far as the eyes can see. NO gimmicks from late night infomercials. You will experience just the most effective exercises specifically designed for fat loss and a prescription meal plan designed for maximum fat loss - not weight loss. Because there is a HUGE difference in the two. The 60 minute per day program runs for three weeks and women can choose the intensive five-day-a-week Monday thru Friday program or a three-day-a-week program. The program is designed, overseen and taught by Jeff Green MS, CSCS, USAW, USATF - Exercise Physiologist / Master Trainer and 27 year veteran of the health / fitness industry.

"Women really enjoy the Drop a Dress Size program because they want a jump start and fast results. This system offers a organized, safe, effective, supportive and above all FUN environment for both busy executives and stay at home moms. Finding a consistent time for workouts can be tough. This program has built in flexibility for morning, afternoon and evening time slots to be convenient and realistic. This program can be the perfect solution. This program also does what traditional gyms and health clubs cannot offer... guaranteed results! Health clubs charge a fee to have access to their equipment but don't offer any guarantees. Drop a Dress Size or Your MONEY BACK! If you follow the plan that the program is built around...it will be truly 'what the doctor ordered'. The program includes a variety of components, equipment, protocols and circuits so you WILL NEVER SEE THE SAME WORKOUT TWICE! Rotating the exercises and the program design is key so that your body cannot adapt and slow your progress. "
Results for those who participate can expect a drop in percent fat of 2-4%, 4-8 lbs of weight and a minimum of one dress size lost and a 100% increase in confidence. The program is designed to have the benefits of having semi-private coaching from a Master Trainer in an environment of camaraderie with other who share the same goal. Each woman will work at her own level and ALL LEVELS OF FITNESS ARE WELCOME!
First session of Drop a Dress Size starts on October 4th at ICON Performance in Cahaba Heights right near the Summit Shopping Center. More Information available at:

http://www.iconperformanceonline.com or by calling 205-970-2348 and ask for Jeff Green.

More information can be found online at http://www.iconperformanceonline.com

birmingham boot camp     birmingham drop a dress size     birmingham exercise program     birmingham fat loss     birmingham fitness     birmingham lose weight     birmingham personal trainer     birmingham weight loss