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Weight Loss Group Fitness Classes: Zumba, Yoga, Boot Camp and More!
Group Fitness Classes: Zumba, Yoga, Boot Camp and More!
Get Fit for Summer and Make Cardio Fun! Bring Friends, family and get moving. $75 / month for unlimited classes!
FOR IMMEDIATE RELEASE
(Free-Press-Release.com) March 25, 2011 --
Group Fitness Have Started
Join us for Zumba, Yoga, Boot Camp and More - Your First Class is Free
Plus Bring Friend and get: A $10 Caribou Gift Card Free
Class Descriptions:
Zumba: a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body. "Join the Party!"
Group Fitness Classes: Zumba, Yoga, Boot Camp and More!
Welcome visit Our WebSite:
http://www.Healthy-Training.com Muscle Pump: while using dumbbells, barbells, and bands for resistance the class creates a dynamic workout, using Super sets, Compound sets, circuits, partner moves, and more!
Boot Camp: incorporates standing and traveling drills, Speed/Quickness/Agility, body weight versus gravity, and resistance equipment like medicine balls, dumbbells, and barbells.
Great Balls of Fire: a class focused on a balanced and complete body workout using only balls! There are also short bouts of cardio mixed in to deliver the maximum benefits of exercising indoors. This class is recommended for all levels of fitness.
Functional Fitness: This class is aligns the body in to the most efficient and functional position with stretching and exercise. When the skeletal system is loaded correctly, it greatly reduces the risk of injury, alleviates chronic pain, and makes a durable body. Most exercises will be in a well-supported position but will also incorporate medicine balls, plyometric boxes, and free weights.
Vinyasa Flow Yoga: this active form of yoga utilizes the breath to facilitate strength and power in a variety of different asanas (poses). All skill levels welcome.
Restorative Yoga: This is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation (90 minutes).
Class Times:
Monday - Thursday: 7:30am, 11am & 6pm
Friday: 7:30am & 11am
Saturday: 8:30am, 10am and 11am
http://www.healthy-training.com/group-fitness/
More information can be found online at http://www.Healthy-Training.com
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Name: Ellie Johnson
Company: Healthy Training
Telephone: 952-334-4594
Email: ***@yahoo.com
WebSite:
http://www.Healthy-Training.comAbout the author
Healthy Training is a private gym in Eden Prairie exclusively for personal training and nutrition. We are a fully equipped gym with weight and cardiovascular equipment, a changing room, restrooms and a drinking fountain. You will work 1-on-1 with a skille
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