Guided Ayurvedic Pre-Holiday Weekend Detox at Healing Hands Chiropractic Family Wellness Center

FOR IMMEDIATE RELEASE
Londonderry, New Hampshire, United States of America (Free-Press-Release.com) November 5, 2010 -- How do you know if you need a detoxification? If you have any of the following:
Poor appetite, but crave junk food
Feel congested, heavy or constipated
Your mind feels cloudy, or spaced out
Abdominal bloating
Always tired, even after a good night’s sleep.


The class includes the following:
A complete Dosha Evaluation, which is a way to discover your unique constitutional type
Guided meditation on Friday and Sunday

Documentation on what to eat during a detox and a list of activities & routines that will assist in the detoxing process
As well as a complete at-home detox kit. This detox kit includes two gluten-free kitchari packs of food for the weekend, tulsi cleansing tea and massage oil.


The dates are Friday November 19th from 6-7:30p for the class and to hand out the at-home detox kit. Then the class meets back on Sunday from 11am-12pm for a group discussion of how the detox process went, how to make small Ayurvedic changes into your daily life and will be closing with a guided meditation and relaxation.

To sign up or to learn more, contact Healing Hands Chiropractic Family Wellness Center at 603-434-3456, visit us at 156 Harvey Rd. Londonderry, NH or visit us online at http://www.HealingHandsNH.com

Ayurvedic     ayurvedic detox     detoxification