Health benefits of Mangoes by http://www.mangomogul.com

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(Free-Press-Release.com) March 19, 2010 -- Mangoes are eaten raw as well as ripe. Raw mangoes are green in colour and are used for pickles or a tangy health drink called panna. This fruit is blessed and loaded with a lot of nutrition as follows:

Mango Nutrition Facts:
Mango is the most nutritive of all the fruits as they contain about 20 types of vitamins and minerals
They contain minerals like, iron, copper, potassium and some traces of a few minerals, like selenium, manganese, phosphorus, zinc and calcium are also seen.
This fruit is also high in carbohydrates.

Mango is a rich source of vitamin A and vitamin C that are good antioxidants and vitamin B. It also has traces of vitamin E and vitamin K.
Eating mangoes is very healthy as it has few other phytochemicals like, lutein, gallic acid, anacardic acid and cryptozanthin.
Fiber is also included in mango which helps in weight gain, healthy and regular bowel movements and helps maintain colon health.

Health Benefits of Mango:
Mangoes contain vitamin A which helps improve vision, nourishes and keeps our skin healthy and also helps bone growth.
The Beta-Carotene in vitamin A helps protect against the harmful radiations of the sun.

As mangoes contain vitamin C they promote healthy immune function and help in the growth and the repair of the tissues.
Mangoes help in the improvement of the functioning of lungs and so they might reduce the risk of certain types of cancer, and further complications with diabetes.

Vitamin B-complex present in mango helps relieve stress.
People who are afflicted with with anemia, asthma, acidity, menstrual disorders, indigestion and constipation benefit from eating mangoes.
Pregnant women or even anemic patients are advised to eat mangoes regularly.
Beta-Carotene also helps to slow down the aging process.

One can now order Alphonso mangoes online to their doorstep through sites like www.mangomogul.com.