HEALTH & WELLNESS GURU ANN BARNES’ SIMPLE NEW YEAR’S LIFESTYLE TIPS FOR A BETTER AND HEALTHIER YOU

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(Free-Press-Release.com) December 16, 2010 -- Health and wellness guru Ann Barnes learned the hard way how to live a healthy lifestyle. A former high-powered entertainment lawyer, Ann worked hard and played harder … and paid the price.

After overcoming all too common lifestyle obstacles, Ann transitioned to a rural setting, and since then this Mother of two has become the go-to resource to achieve a better being, a better life, a better “you”. From her 100 acre farm she wrote her bestselling book “Better Being,” which offers practical, easy to incorporate, healthy living solutions for a fast paced lifestyle.

“Superfoods are foods that Big Mama Earth made, and include a rich combination of vitamins, minerals, antioxidants, enzymes, clean green whole proteins, essential fatty acids and other beneficial attributes that make them truly superior. Interestingly, most true superfoods are ones that have been used for centuries by ancient indigenous people around the world,” says Ann.

For those looking for nutritional resolutions, consider Ann’s Top 3 New Year’s SuperFood tips:

HEMPSEED: The Simple Secret

A great-tasting arsenal of well being and a powerhouse of health. High in the “good fats” that our bodies desperately need, hempseed’s essential fatty acids naturally offer up a great balance of Omega 3 and Omega 6. Both assist in neurological development; help to reduce excess inflammation and battle infection. Slow roasted hemp hearts, organic hemp oil and hemp protein available at: www.mumsoriginal.com

SALBA®: Nature’s Most Powerful Food
Salba® provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli. Salba® is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism). Salba® is available at: www.sourcesalba.com

CACAO BEAN: Nature’s #1 Weight Loss and High Energy Food

“The cacao bean is the best kept secret in the entire history of food”, says David Wolfe, co-author of “Naked Chocolate: The Astonishing Truth About the World’s Greatest Food”. Rich in antioxidants, and an excellent source of dietary fibre this excellent tasting and easy to use superfood is an excellent source of magnesium, a good source of iron and combines other essential minerals in significant quantities. As roasting (cocoa) reduces the antioxidant levels, raw (cacao) is a better option. Raw cacao can be found at www.naturesemporium.com

ABOUT ANN BARNES
Ann Barnes regularly travels back to Toronto from her farm to be a guest speaker at Whole Foods, championing “Superfoods” and the Real Food Revolution: Live Better, Exercise, Eat Locally, Think Globally. Her quick and tasty meals including Gluten-Free, Nut-Free, Dairy-Free, Vegan, and Soy-Free recipes are practical, affordable and accessible on her website: www.beabetterbeing.com

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