Healthy Home Business Expert Advises Home Biz Owners To Just Add Water For A Successful 2012

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 22, 2011 -- FOR IMMEDIATE RELEASE

Rochester, NH – www.yourhealthyhomebiz.com today provides home business owners with a simple, easy-to-implement tactic that can transform their businesses. Sarah Clachar, author of The Healthy Home Business Guide, goes beyond the 8-glasses-a-day sermon to give home biz owners a simple tactic for drinking more water each day.

"There's a lot of talk out there about how to become more productive and energized," points out Clachar. "But usually these ideas miss a foundational step. By drinking more water, home business owners will be amazed at the clarity and energy they gain. This can then be transformed into productive work."

By drinking more water, home business owners will gain the following:
· More energy and alertness
· Less headaches and red, irritated eyes associated with a lot of screen time.
· Less days out from the flu or a cold since water helps your immune system profoundly.

More water will also yield the following bonus benefits that most home business owners won't argue with:

· It will smooth out wrinkles and skin problems.
· It will help you lose weight and cut down on snack cravings.

As Clachar points out, despite the lectures and literature out there, most people don't get enough water. So she recommends a simple tactic to change this:

· Fill up an 8-12 oz glass of water and drink it on the spot. Then fill it up again and take it with you.
· Do this every couple of hours. Before a meal or when snack cravings arise. And before and after a workout.

"We tend to fool ourselves that we drink enough each day because we tote around a glass or water bottle," says Clachar. "I did this until my husband suggested I try this method. Within hours, I could feel and see the difference. I realized how much water I was losing out on and how I had fooled myself that I was getting enough. This method ensures you're getting enough in a very simple way."

Water is one of the most essential elements for life and the major component of the human body. According to the US Geological Survey, the human brain is 70% water, lungs are 90% water, and muscles are 75% water. Even bones are 22% water.

And every aspect of the body needs water to work properly.

· Most of the chemical reactions in the body require an aqueous environment.

· Water helps the body digest nutrients, distribute them and absorb them into the cells.

· It then helps the body get rid of toxins and debris that has built up each day.

· It moves the immune system around.

· It allows the body to communicate through the liquid hormones that course through the body.

The average person uses about 2.4 liters of water each day. About the amount of a bottle of seltzer.

"Drinking more water is really the simplest thing you can do for your health and to help energize your business," concludes Clachar. "And by following this simple tactic – drinking a glass on the spot several times a day – you can make sure you're getting what you need."

For more information about healthy tactics for running a home business or to read the rest of this article, please go to http://www.yourhealthyhomebiz.com/water-drinking-benefits-you-dont-want-to-miss-out-o

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Your Healthy Home Biz was created to help home business owners build their businesses without undermining their health. Home business owner, professional health writer and founder Sarah Clachar realized there was an enormous need for tailoring health advice to home business owners' unique needs. At YHHB, she publishes tips, strategies and inspiration as well as The Healthy Home Business Guide. To get a free copy of YHHB's special report, "The Easy Way To Sneak Exercise Into Your Workday And Get More Done," visit, http://www.yourhealthyhomebiz.com. For more information, please contact sarah @ yourhealthyhomebiz.com

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