HIGH-INTENSITY SURGE TRAINING MAKES PEOPLE SMARTER AND HAPPIER”EVEN AT 90

March 05,2013

How Beginners Can Get Fit with 12 Minutes of Daily Exercise

HIGH-INTENSITY SURGE TRAINING MAKES PEOPLE SMARTER AND HAPPIER”EVEN AT 90

Dr. Matt Finke from Baker Chiropractic's Madeira chiropractic clinic will be teaching the principles of surge training to patients and their guests at his advanced health workshop on Monday, March 18, 2013 at 7:00 PM.

This life-changing event, which includes a concise presentation, will help people of all ages and fitness levels:

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Learn exactly how exercise improves total body function as well as physical appearance.

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Understand how exercise improves your mood and sharpens your mind as you age.

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Discover how laboring on a treadmill can actually damage your health.

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Activate specific fat-burning hormones through a revolutionary exercise principle.

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Maximize their workout results with professional nutrition tips.

More than 20 percent of people in the United States do not exercise regularly, and nearly 70 percent of Americans are either overweight or obese. Lack of time is often cited as the primary reason people do not exercise. Dr. Matt Finke is hosting this free public fitness education event to demonstrate how short-duration workouts can burn more fat than traditional hour-long workouts.

œThe United States is less healthy than other wealthy countries despite spending significantly more money on health care, said Dr. Ben Lerner, co-founder of Maximized Living. œThe damaging, sedentary lifestyle so prevalent in today's society can be overcome fairly easily using the simple, time-efficient principles of surge training.

œExercise can and should be an enjoyable part of your life, stated Dr. Matt Finke. œWith the proper guidance and information, it doesn't take a lot of time from your week. Once people start incorporating regular exercise into their lives, they will be amazed by how it makes them feel both mentally and physically, he added.

For more information about this workshop and to RSVP for this free event, please call (513) 272-9200 or visit http://www.bakerchiropractic.org.

About Baker Chiropractic and Wellness

Doctors Paul and Patrick Baker are twin brothers, Ohio natives, authors and highly respected health care professionals who have been providing their patients with quality care and expert guidance for nearly 20 years. Baker Chiropractic and Wellness offers a casual, family atmosphere where patients always feel comfortable and at home in any of their four Cincinnati area office locations in Madeira, Cincinnati, Fairfield and West Chester. Learn more about chiropractic care, Dr. Paul Baker, Dr. Patrick Baker and Dr. Matt Finke by visiting www.bakerchiropractic.org.

About Maximized Living Inc.

Maximized Living is a health care delivery system working to fundamentally change the way people view and manage their health. Through its network of 1,000+ doctors, Maximized Living incorporates their œ5 Essentials in promoting natural wellness programs including: mental wellbeing, chiropractic care to maximize nerve flow, nutrition, exercise and detoxification. http://www.maximizedliving.com

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Baker Chiropractic and Wellness - Madeira Clinic

(513) 272-9200

Thomas Liebrecht

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