Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable ?

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 3, 2009 -- The holidays are supposed to be fun, but we overeat, overdrink, overspend and generally stress out. Dr Arlene Unger PhD (PSY) of RealPsychSolutions.com provides some free advice and a great Holiday Budget Worksheet for keeping everything in balance.

Keeping Food in Balance gives lots of ideas for controlling the urge to eat and drink everything in sight at the many upcoming celebrations.

Keeping Stress in Balance offers six points on how to raise your mood, heart rate, sensitivity, awareness, tolerance and appreciation.

Keeping Your Checkbook in Balance gives an easy to use Worksheet that will help you allocate your budget during shopping season.

Two additional tables provide lots of concise advice: "How to Feel Nice and Not so Naughty at the Holiday Table," and "Have a Slim, Sane & Stress-Free Holiday Season."

Dr Arlene Unger, PhD (PSY) is a clinical psychologist, certified wellness coach and certified nutritionist. RealPsychSolutions.com is a practical self-help resource for mental health and living well, with lots of free resources from qualified authors and an economical Store.

More information can be found online at http://www.realpsychsolutions.com

budgeting     healthy eating     holiday stress     overdrinking     overeating     overspending     wellness