How Does The Brazil Butt Lift Workout Work?

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 9, 2010 -- Hotdvdshop.com offers Brazil Butt Lift Workout DVD with $43.07 for free shipping worldwide, and The Brazil Butt Lift is one of the latest and sexiest additions to Beachbody’s In-Home Fitness programs family for this Fall.Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels, Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!

Brazil Butt Lift has all of Leandros’ signature booty sculpting workouts to tone, firm and lift your butt to the highest level: the Brazilian Butt.

The routines include plies, squats, lunges, explosive moves, plyometrics, touchdowns, kickbacks and dance that will make you shed fat and tone your body. Get ready to develop dangerous curves as you take your fitness experience to a new, tropical level!

Brazil Butt Lift is a dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting that will redefine your behind. The secret is Leandro's Triangle Training method that targets literally every muscle fiber of your booty!

No more wasting time on overly expensive gym equipment or "one-trick" fitness-gadgets. With Brazil Butt Lift, you'll finally get the bikini-ready, skinny-jean-wearing, perfect butt you've only ever dreamed about!

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host of secret maneuvers, Leandro will sculpt, blast and tone your booty until it is a thing of beauty. Want some specific exercises? Here are a number of moves previewed by Cosmopolitan in 2005 - great techniques that he's been refining and that will soon be available on his Brasil Butt Lift workout program!

The Caliente Corkscrew

Relax on your left side with your head on your arm. Put your right palm before your chest for support. Now bring your upper knee up to your chest and turn your hip slightly so your knee is pointing toward the floor. Point your foot so that your heel is angled toward the ceiling. Lift and lower your top leg using your full range of motion. Try it for 20 reps before switching sides.


Ballerina Booster

Stand with your feet wider than standard shoulder-width, toes pointed out to your sides. Roll your tailbone under and squeeze your glutes tight. Let your arms hang in front of you. Descend into a plie squat while simultaneously lifting your arms at shoulder height. This will help you keep good balance. Sink as low as you can comfortably go without allowing your knees to creep past your toes. Hold for a two-second count and then return to the starting position. Repeat this up-and-down motion 10 times. On the eleventh rep, go down and hold. Pulse at the bottom for 20 seconds.

The Samba Tornado

Leandro ends all of his classes with a fun booty shake to break down all the lactic acid that's accumulated during the workout. Stand with your feet wider than shoulder-width apart. Place your hands on your hips and swivel around in wide circles. Move right, left, front, and back with some attitude, really sticking that booty out there. Move up and down until your muscles feel loose and relaxed. Your done!

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