How Omega 3 Can Help You Lose Weight – Research Reveals Fat Burning Evidence

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Los Angeles, California, United States of America (Free-Press-Release.com) November 17, 2010 -- The general advice to losing weight is to use more energy than you consume. That is, to eat a healthy diet full of nutritious foods and to exercise off at least 500 calories more than you ingest every day. But there are many other things you can do that will assist you in achieving your weight loss goals and that include adding omega 3 fatty acids to your diet.

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How Omega 3 Can Help You Lose Weight – Research Reveals Fat Burning Evidence

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Most dieters have been conditioned into believing that all fats are bad. The truth is, there are bad fats but there are good fats as well. Monounsaturated and Polyunsaturated fats are good for you while the Saturated and Trans fats will only contribute to your health problems.
Omega 3 fatty acids are polyunsaturated fats that help promote good health and wellbeing. They also help promote weight loss in several ways.

A study in the International Journal of Obesity found that the addition of omega 3 fish oil to the participant’s diets increased the number of calories burned per day and a higher amount of body fat lost at the end of the trial.

Another way that omega 3 fatty acid helps to lose weight is that the oil helps regulate insulin and blood sugar levels. It is believed that the over production of insulin in the body helps contribute to weight gain because it inhibits the action of lipase which is responsible for breaking down fat for the body to use as energy.
Researchers found that the ingestion of omega 3 helped lower insulin levels as much as 50% which allows more fat to be burned.
Omega 3 fatty acids can be added to the diet easily and simply. The most popular way is to take a supplement such as fish oil or flaxseed oil.

These essential nutrients are also found naturally in food sources such as oily, cold water fish, canola oil, flaxseed, and walnuts. One thing to remember, however, is that omega 3 is not a silver bullet. To increase its effectiveness, the supplement should be added to a healthy diet and exercise regimen. Losing weight the right way will ensure that you are able to keep it off.

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