How to combine kickboxing, Pilates, and Tae Kwon Do to create an entertaining and effective workout?

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 2, 2011 -- What does it take to get back into shape when losing sight of one's identity and self-confidence? How to perform exercises correctly with the right intensity.

Master Pilates Instructor Tracey Mallet in cooperation with Fitness Expert Kathy Smith, Clinical Hypnotherapist Damien Young, Sexologist Ava Cadell, Weight Loss Guru Donna Krech and Yoga Specialist Shiva Rea has combined their forces, knowledge and experience and created a mind blowing eight step total body shape up .

With motivational music and enthusiastic coaching they teach you to link your steps to your breath while promoting correct body alignment. This fun and exciting program is designed to help you easily lose weight !

Tracey Mallet is passionate about helping people make healthier lifestyle choices and she is reaching out to as many as possible. She is as approachable and nice as she seems in her DVD’s and her enthusiasm just pours out of her. She has become an International Fitness Icon to millions across the world.

She knows firsthand that it's easy to lose sight of one's identity and self-confidence with all of life's daily stresses, and then what it takes to get back into shape.

Tracey Mallet has made it her mission to help motivate people to find their path to weight loss success and overall fitness with quick, simple and practical healthy solutions through sound, nutrition and an easy to apply workout routine.

She trains clients and teaches classes several days each week. The rest of her time is spent writing books, making videos, doing interviews, and most importantly, spending time with her family.

Tracey has been active and healthy her entire life. She began her career by attending Italia Conti, London’s premier theatre school when she was sixteen. She danced professionally and traveled performing musical theatre.

Tracey Mallet also became certified in Exercise to Music, which is England’s standard certification to teach aerobics. She has also trained through BASI Pilates and Physical Mind Institute. She is certified in Gyrotonic ®, and holds certifications through the Aerobic and Fitness Association of America (AFAA) and the National Academy of Sports Nutrition (NASN).

We have all been programmed that we need an hour of cardio, when we really need ANY exercise that we can get. Do what you are able to. Work at the right intensity and perform the exercises correctly.
Tracey Mallet is also the fitness expert for Health-E Tips, which provides healthy lifestyle programming for over 1 million children in schools across 47 US-states.

As a Master Pilates Instructor she combines many different workout approaches in her hard-hitting (and kicking!) video, designed to energize your whole body and tone your core and gluts. Let Tracey pump you up using the super body boot camp methods that combine kickboxing, Pilates, and Tae Kwon Do. to create an entertaining and effective workout .

Check out the 8 Step Solution with 8 points of focus that include mind, body & spirit. Each day, you can focus on a different aspect of the solution. Not interested in cardio today? Perfect; focus on a mind workout. Tired of retraining your brain today? No problem; focus on your butt! Is your butt feeling sore? No worries; rewrite your food shopping list..

• Have You Watched Lots Of Infomercials Guaranteeing You Will Shed Tons of Weight In Days?
• Not Buying It?
• Are There REAL & EFFECTIVE Ways Of Shedding Pounds & Feeling Great?

• The Answer Is; Absolutely.
• World-Class Experts Have Created An Exclusive Solution That Will Have You Shedding Weight & Feeling Great In No Time!

With the 8 STEP 360 DEGREE BLAST AWAY FAT TOTAL BODY SOLUTION you can hit your fitness from every angle and leave no stone unturned or fat unburned. If you are really conscious about your health and looking for a change in your life; visit http://bit.ly/blastawayfat for a closer look into this solution.
# # #
More information about this topic is available at http://scr.bi/easilyloseweight

Feel free to make contact with Karl Skotte at Skype; karlsk8 or visit http://www.uniquemarketingtool.com

body shape up     easily lose weight     effective workout     kickboxing Pilates Tae Kwon Do     make healthier lifestyle     Pilates Instructor     Tracey Mallet     weight loss success